There are still some reasons for the rebound of exercise to lose weight. We still need to pay attention to it when warming up. Exercise is still relatively high intensity. We should arrange the exercise time reasonably. If we want to exercise ourselves, we can consider exercising more. Here I will take you to understand the reasons for the rebound of exercise to lose weight.

Exercise to lose weight 1 rebound reason did not reach the weight loss cycle.

After adulthood, the number of human fat cells will not increase or decrease, but the volume will change. The renewal cycle of human cells usually takes 90 days-180 days.

Fat has a memory, and it will resist changes from the outside world. If the time for cell renewal is not reached, it is easy to rebound.

Did not form good living habits.

Good living habits can help you better develop a lean physique. And bad living habits will not only destroy your weight loss plan, but also affect your health.

After losing weight successfully, you will return to your original bad habits. If you overeat, stay up late and indulge yourself, you will easily rebound.

Take diet pills to lose weight

Drug weight loss can be divided into the following categories: drugs that enhance energy consumption; Drugs that suppress appetite; Drugs that prevent digestion and absorption; Drugs that affect fat metabolism.

Diet pills not only affect the absorption of heat energy substances, but also affect the absorption and utilization of other nutrients, and may affect health.

Dieting to lose weight

Dieting to lose weight is too low in calories, which is prone to malnutrition and reduces the body's basal metabolic rate. Basal metabolism is the main consumer of calories.

When you go on a diet to lose weight and return to a normal diet, you will get fat easily because of your low metabolic rate.

Exercise a lot to lose weight.

After a lot of exercise, the consumption rate will increase and the absorption rate will also increase. Eating less and exercising more will really make it easier to lose weight.

If you can't keep exercising, once you stop exercising, your body consumption rate will drop and you will easily rebound and get fat.

The reason for the rebound of weight loss by exercise is 2 1, and the rebound rate of weight loss by eating only a single food is as high as 95%.

Most people who lose weight will eat a lot of cucumbers and tomatoes to lose weight, and they can really see good results at first. But you only know one thing, and you don't know the other. The weight gain rate of single food is the highest!

There is usually only one or several simple nutrients in a single' food', and the metabolism of the body will gradually deteriorate because it cannot get reasonable and complete nutrition, and all the functions of the body will gradually deteriorate.

Girls who lose weight in this way for a long time will be affected during the physiological period. And because the body's intake function has been disordered, it is easier to gain weight just by eating something else!

Anti-rebound method: balanced nutrition

Faced with such a high rebound rate, it is suggested that such people try to eat some other foods, such as fish, fungi, vegetables, etc., which are good foods for keeping fit. Remember, cucumbers and tomatoes are not the only way to lose weight as long as you don't eat too much oil.

2, dripping oil is not accounted for, and the weight loss rebound rate is 90%

Among all nutrients, oil is indeed the highest calorie and the easiest to gain weight, so it has always been considered as the enemy of weight loss.

But the oil can't be taken away completely, otherwise the skin and hair will become dry and the nails will break easily. In this way, even if the weight is light, there will be no good face.

Anti-rebound method: replace edible oil

Try not to choose animal oil, you can choose olive oil or tea tree oil. In terms of ingredients, such as not eating the skin of meat, it is beautiful and healthy to turn fat into slimming.

3, only eat low-calorie food, weight loss rebound rate of 70%

Mushrooms, tofu, etc. It can really be used as a diet meal. Although these foods are really beneficial to the body, like a single food diet, the body simply can't stand this harsh torture.

Once the balance of the body's intake of nutrients is broken, the weight will increase. Moreover, although some drinks have always emphasized zero calories, the sugar in them can not be ignored.

Anti-rebound method: appropriate intake of sugar

Calories only represent calories, so it is very important for the body to maintain a certain amount of calories. Therefore, in order to keep fit, it is very important to control the sugar intake. For some drinks and high-sugar foods, you can stay away as much as possible.