Women should pay attention to diet during menstruation and have a balanced diet. Never eat irritating things during menstruation, such as beer, soju, coffee, etc. But you can eat some warm and nutritious food. For example, milk, honey water, brown sugar water, freshly ground soybean milk and freshly ground yam apple juice.

It is not recommended to lose weight during menstruation, which will make you weak. After menstruation 10 days is the best time to lose weight.