Yes! I found this on the internet, hoping to help you! Ha ha! I hope you can get thinner and thinner! 1. 12 days to lose 12% physically, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods:1* * * 65,438+02 days: the first 3 days: eating vegetables and fruits every day, eating fruits in the morning and eating together at noon. There is no limit to the amount you can eat: eat milk and yogurt every day (please don't buy the kind with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt are eaten together, and the amount is not limited. Second, Japan's new slimming method "mini stop eating" slimming method. Eat only liquid foods such as porridge, soybean milk, fruit juice, buttermilk, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Third, honey water method: drink honey (a small amount) against white vinegar and water every day when you are hungry, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey * white vinegar: an effective way to lose weight and beauty. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the contrast between honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Four, cucumber and banana three-day method: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days, and you can lose 3-5 kg in three days. 5. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't played for a year. This method loses at least a catty and a half a day, because cucumbers can absorb cucumbers without sugar. Chicken and duck, but I've tasted them all. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight. Eat alternately for two days. Eat a normal diet on the first day (don't overeat) and only eat whole wheat bread on the second day (tea, water and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. 6. How to eat oatmeal: The main ingredient is oatmeal, but not oatmeal, but whole oatmeal. The unprocessed oatmeal is soaked in water for about 30 minutes, and then cooked according to the normal cooking method, just a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food and eat nothing. Seven, tomato slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about eight calories in a bowl of white rice. Only eat tomatoes for lunch and dinner. Breakfast can be eaten as usual, of course, mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? The average woman consumes about 600 calories in a meal. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, she can absorb at least a few hundred calories without causing too much stress and making her body lack nutrition. Compared with the normal intake of three meals a day 1800 calories, she can lose weight. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat enough. Eight, egg weight loss package A is mainly eggs, with eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5KG a week, and the number of eggs on the first day is unlimited. There will be three eclipses every day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It wonn't continue in two weeks Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. Nine, use the 7-day hunger slimming method. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and glutinous rice. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (body fat has been decomposed into acidic substances in 4 days. So you need to drink more water. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice and banana cheese except potatoes, soybeans and corn can lose six pounds in three days. Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water. Lunch: 2 bananas and 2 cups of low-fat cheese. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Ha ha! In fact, there are many such things on the Internet! Go and have a look