Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli and become a very delicious dish.

Okay, vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.

Peach and persimmon juice

Ingredients:/kloc-0 per peach,/kloc-0 per persimmon.

Practice: Wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.

This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is very thick, bright, bright orange and sweet.

★★★★★★ β-carotene, folic acid, calcium, magnesium, phosphorus, potassium, vitamin B3 and vitamin C.

★★★★ Other B vitamins, copper, iron and zinc.

Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also the best you can find.

One of antidotes and body supplements. This mixed juice also has a cosmetic effect and is very beneficial to the skin.

Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice sweet. So, you can also use green apples to make juice.

★★★★★★ β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

★★★★ Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron and zinc.

Fennel cucumber juice

Materials: fennel 1 root, cucumber 1/2 root and carrot 2 root.

Practice: Wash all vegetables thoroughly with tap water, juice, stir and drink immediately.

This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable.

Juice.

★★★★★★★★ Vitamin C, folic acid, calcium, beta-carotene and potassium.

★★★★ Other B vitamins, iron and zinc.

Pepper ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality steak.

Poison can stimulate digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

★★★★★★ β-carotene, folic acid, calcium, magnesium, vitamin C, phosphorus and potassium.

★★★★ Other B vitamins, vitamin E, zinc and iron.

Garlic carrot beet root juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

★★★★★★ β-carotene, folic acid, calcium, iron, magnesium, manganese, potassium, vitamin B6, vitamin C and vitamin E.

★★★★ Other B vitamins and zinc.

Sweet potato, leek and carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately.

This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

★★★★★★ β-carotene, folic acid, calcium, magnesium, chlorine, phosphorus, potassium, sodium, vitamin B3, vitamin C, vitamin E and vitamin K.

★★★★ Other B vitamins, sulfur, iron and zinc.

Fresh cucumber juice

Cucumber diuretic weight loss effect is outstanding. Cucumber can also regulate blood pressure and prevent myocardial tension and arteriosclerosis. It also has a certain effect on the prevention and treatment of gum injury and periodontal disease. Cucumber juice is also helpful for beauty, which can prevent hair loss and nail bifurcation; Cucumber contains less fat and sugar, so it is an ideal diet drink.

Fresh carrot juice

Carrots can improve appetite and the ability to resist bacterial infection, and also help to improve the quality of milk secreted by lactating mothers. In addition, carrots can relieve conjunctivitis and maintain the whole visual system. It is also delicious with apple juice, which can effectively supplement camp during weight loss.

Tomato juice

Tomatoes can promote gastric juice and strengthen the digestion of greasy food. 2-3 tomatoes can meet the daily demand of vitamin C; Drinking a few cups of tomato juice can get half of the vitamin A you need in a day. Vitamin P contained in tomato juice can also protect blood vessels and prevent and treat hypertension. Adding apple juice, pumpkin juice and lemon juice can also help you lose weight.

Cabbage juice

Cabbage can prevent serum cholesterol deposition. Vitamin A in cabbage juice can promote children's development and prevent night blindness. Selenium helps to prevent amblyopia, enhance sterilization and resist heavy metal poisoning. When gum infection leads to periodontal disease, drinking the mixed juice of cabbage and carrot can also clean the mouth.

celery juice

Celery has a very good effect on women's physiology. Celery can be used as a diuretic and a good medicine for lowering blood pressure. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and vitamin P, it is especially suitable for people with vitamin deficiency.