? However, it is reported that running can make people thin, but at the same time, people are getting old. It is estimated that many people have such problems. If they continue to run every day, it can be said that people are getting thinner and more energetic. But why are people so old? It is obvious to lose weight by running every day, but how old are you? Why? Three reasons to understand.
First: lose weight too fast.
The surgical effect is obvious. In order to lose weight faster, some people lose weight through a lot of exercise. But because you are fat, if you consume fat through a lot of exercise, your swollen skin will shrink and wrinkle, and natural people will look older for several years, so you should lose weight slowly and don't worry. .
Second, protein eats too much.
People are controlling their diet while exercising. Sometimes excessive exercise consumes protein in the body. And if you control your diet every day, you may not be able to supplement protein in time. Over time, there will be a lack of protein, and the loss of protein will make the skin inelastic and wrinkle. That's why you get thinner and older for several years at the same time.
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Running helps to lose weight, but it is not recommended to lose weight blindly. If you run with anaerobic exercise at the same time, it will help to shape your body, exercise your muscles and make your body look fuller, so that you won't be old for several years because of blind running to lose weight.