The advantage of women drinking black tea is that many people have the habit of tasting tea, and there are many kinds of tea. In fact, drinking tea for women is not only beneficial to health, but also has a certain effect of losing weight and improving skin. Let's look at the benefits of women drinking black tea.
The benefits of women drinking black tea 1 1, losing weight
In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. Drinking black tea can reduce weight normally without other side effects.
2, whitening, get rid of dull skin
One of the biggest effects of drinking black tea is that it can reduce blood lipid content, relax blood vessels, thus accelerating blood circulation and solving dull complexion and various annoying spots caused by poor qi and blood.
3. Deep detoxification
Black tea has the effects of relieving summer heat, detoxifying and relaxing bowels. With the help of black tea, it can regulate the stomach and restore normal function. Completely solve the acne caused by constipation and the bad breath problem of the "girl killer" who is afraid of acne. Remember to drink it often.
4. Anti-aging
Black tea contains more catechins than other tea varieties, and rich tea polyphenols are helpful for skin anti-aging. In other words, Anhua black tea has anti-aging beauty effect.
4. Slimming and firming
Black tea has a good effect on reducing the content of lipid compounds and cholesterol. Therefore, insisting on drinking Anhua black tea can achieve the effects of losing weight, lowering blood lipid and lowering blood pressure.
How to drink black tea is healthier?
1, morning
The metabolism of one day and one night consumes a lot of water and the blood concentration is high. At this time, drinking a cup of light tea can not only replenish water but also dilute blood and lower blood pressure. Suitable for drinking black tea in the morning: after a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.
2. Afternoon
Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance and preventing colds. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve. It is more appropriate to drink green tea or green tea in the afternoon: under normal circumstances, people will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
3. At night
Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, it is easy for the human body to repair and restore the immune system and regenerate cells. Black tea is suitable for drinking at night: it warms the stomach and helps digestion, and will not affect our sleep and sleep quality, so we can drink it at night.
The benefits of women drinking black tea 2 1, deep body detoxification
Black tea has obvious effects of relieving summer heat, expelling toxin and moistening intestines. Relying on black tea can adjust gastrointestinal tract and restore its function. Completely eliminate the acne on the face caused by constipation and the bad breath of the "temperament female killer".
2, whitening skin beauty beauty
A major function of drinking black tea is to soften the blood vessel components, make the blood vessels in the left ventricle, and then speed up the blood circulation system to deal with dull skin and various annoying black spots caused by poor blood gas.
3. Slimming, Slimming and Tightening
Black tea has made remarkable achievements in reducing long-chain fatty acid compounds and cholesterol components. Therefore, insisting on drinking black tea can reduce weight, blood lipid and blood pressure.
Step 4 resist the recession
Contemporary research shows that black tea not only contains theanine, caffeine, carbohydrates and vitamins, but also contains many nutritional elements such as iron, calcium, magnesium, manganese, zinc and selenium. Rich and colorful theanine helps the skin to resist aging. In other words, black tea has the beauty and skin care effect of delaying aging.
Step 5 promote sleep
Black tea does not easily affect the quality of sleep. Caffeine is the substance that affects blinking in tea, and caffeine is the largest component in fresh tea. Because of the long fermentation time of black tea, in the whole process of purification and substance complexation, the attenuation coefficient of caffeine is very large, with 2b250l (green tea 7b250l) per 100ml. In the process of making black tea, rich and colorful theanine, theanine and other substances are stored in tea.
Theanine has the functions of calming nerves, helping sleep and maintaining central nerve cells, and can resist and coordinate the excitement caused by caffeine. Therefore, the common use of black tea does not affect sleep quality, but improves sleep quality, and can prevent insomnia and neurasthenia.
Natural advantages of black tea
Experiments show that tea, as a natural plant, has the strongest ability to scavenge free radicals. A large amount of tea polyphenols in black tea has certain inhibitory effect on oxidase, and its antioxidant activity is better than that of vitamin E, and its anti-aging effect has obvious synergistic effect with vitamin C.
What's even more amazing is that catechins in black tea can reduce the absorption of lipid substances by inhibiting digestive enzymes in the intestine, and play a role in losing weight to a certain extent, so female friends know how to "eat tea" and can better help themselves enjoy beauty.
The benefits of women drinking black tea 3 1, deep detoxification
Black tea has the effect of catharsis and detoxification. By drinking black tea, you can regulate your stomach, expel toxins from your body, and effectively improve your acne muscles.
Step 2 brighten your skin tone
Drinking black tea can reduce blood lipid content, thus accelerating blood circulation, which can help solve the dull complexion caused by poor qi and blood to some extent.
Step 3 tighten the skin
Black tea has a certain effect on reducing cholesterol content, and insisting on drinking can tighten the skin.
Step 4 Reduce fat and lose weight
As we all know, once you stop dieting and lose weight, your weight will rebound seriously, and drinking black tea to moisten your intestines and relax your bowels will help you decompose fat effectively and achieve natural weight loss without other side effects.
5. Anti-aging
Catechins in black tea are higher than those in other tea varieties. Tea polyphenols can effectively help skin to resist aging and delay skin relaxation.
The way women drink black tea.
When you first start drinking black tea, it is generally recommended to quote it 30 minutes after a meal, which can also alleviate the greasy feeling after a meal. The best daily dosage of black tea is 1000ml. In addition, it should be noted that it is not recommended to use tea during women's menstrual period or when they are sick and taking medicine.
Is black tea suitable for ladies?
Black tea is one of the six major teas in China, and its annual output is second only to black tea and green tea, so it is warmly welcomed by everyone. Many people like to drink black tea because it has magical effects. Drinking black tea can not only relieve summer heat, but also help diuresis, beauty and delay aging. Therefore, many women like to drink black tea, hoping to use black tea to regulate their bodies and promote sleep, and black tea belongs to fermented tea, which is soft and soft.