Personally, I feel that it is impossible to lose weight overnight, which is a long-term thing. Exercise every day, don't sit in the office all day, and pay attention to eating less carbohydrates. After every meal, a packet of Weimi A4 1 should be served. Don't sit all the time after dinner, get up and stand against the wall for a while. Losing weight is really something that needs to be adhered to. Once you give up halfway, it will have no effect. I hope you can insist.