Sudden death may also occur during exercise. According to statistics, about 544,000 people die suddenly every year in China, and many tragedies occur in the whole process of sports. Accidental death during exercise or within 24 hours after exercise is usually called sudden death due to exercise. Whether it is a healthy young man, a sports enthusiast or a post-athlete, every high-tenacity athlete may die suddenly.
In both cases, it is recommended to stop running immediately. Running is a simple and cost-effective exercise method, and men, women and children can keep fit according to running. As we all know, you need to master your physical condition before running. If you suffer from some diseases that can't do strenuous exercise, and still blindly follow the trend, it is likely to cause some harm to your body, and even sudden death while running under obvious circumstances.
Once these two signals appear in running, you should be vigilant, because sudden death is likely to have quietly approached you.
1. Beat
If you have palpitations during running, stop immediately, pay more attention to rest, and observe your physical changes anytime and anywhere. Strictly speaking, the symptoms of palpitation during running are likely to be related to coronary heart disease. If it is not treated early, it is likely to die suddenly. Palpitation is closely related to exogenous wind-cold or soft tissue injury. If the body has problems such as insufficient blood gas and imbalance of Yin and Yang, or the heart loses its support, it will easily lead to poor heart and brain, which will cause palpitations at this time.
In short, the cardiovascular system suddenly vibrates violently. At this stage, patients will feel anxious and even out of control. If you suddenly have palpitations while running, you should see a doctor at once.
Palpitation has many clinical symptoms, among which insomnia, memory loss and chest pain are the most common.
From the point of view of western medicine, palpitation is abnormal heart rate, mainly manifested as atrial fibrillation, tachycardia or bradycardia, premature beats and so on. The cause of this disease is complicated. In most cases, it is closely related to heart disease. Many people don't know after a heart attack, so they will die suddenly when running.
panic
Palpitation is also a heartbeat discomfort. In most cases, palpitation is related to unbalanced heartbeat. In life, many people are prone to palpitations when they are nervous, anxious or overworked. Strictly speaking, palpitation may also be a sign of some diseases, but in most cases it is a physiological need, no problem.
Because many people usually feel palpitation, they will not notice it in most cases when they have palpitation during running, so even if they feel anxious during running, many people will not think that they may die suddenly. It is precisely because of such things that many people will be satisfied and eventually lead to tragedy.
The sound effect of the body is the most honest and credible, so when the body strongly protests, what should be terminated will be terminated, and you don't have to make do with it yourself.
Although sudden death is sudden and seems quiet, it doesn't mean that there is no sign of sudden death, so timely treatment and stopping exercise are the best ways to prevent tragedy.
No matter when, you can't bet your physical and mental health on tomorrow. With the constant occurrence of sudden death tragedies in recent years, we should also think about sudden death while sighing. In fact, it is not far from everyone. Especially, the proportion of young patients with myocardial infarction rises slowly and the compressive strength is high. Constant overwork is the main cause of this disease. From being hollowed out to sudden death, it is usually only one step away. If there is no life, what poetry and distance can we talk about?