You can do it. According to related research, the human body starts to burn fat after 40 minutes of continuous exercise. You can just jog for 40 minutes and stroll for 20 minutes, and you can lose weight.

1, relative diet should be controlled. People who never exercise will greatly increase their appetite once they exercise, so if they want to lose weight, they need diet control. I used to eat two bowls of rice, as long as I reduced my appetite by 30%.

What needs to be avoided is that pork has nothing to do with meat such as chicken.

3. It should be noted that you must persevere after exercise, and you can't stop, otherwise you won't exercise.