1 Riding a bike in the air. Riding a bike in the city. You can't always see riding a bike. As long as you have seen it, you may wish to lift your thighs in bed before going to bed, and then move your legs like riding a bicycle. Two or three hundred times a day is very effective.

Swimming is a famous sport to shape the whole body curve. You know, in the water, legs play a great role, and their exercise is also great. Therefore, if you want to stovepipe, you may wish to swim more, which can not only stovepipe but also make the whole body lines smoother. Why not kill two birds with one stone?

3 skipping rope skipping for half an hour can consume nearly 400 calories. If you can stick to skipping rope, it will be of great help to optimize the leg lines. But remember, skipping rope is a sport with low time and high consumption. Be sure to do enough warm-up exercises before exercise, and do leg muscle exercises after jumping. Otherwise, the fat in the legs will become more difficult muscles to practice.

4 squats For people with more fat in the legs or lower body, squats are a good choice to improve their body shape. Moreover, it is ok to squat and watch TV, but the squatting time must be controlled at about half an hour, otherwise the effect is not good. Of course, at the beginning of the squat, muscle aches are likely to occur, so after receiving the squat, you may wish to massage your legs, relax your muscles and slow down your muscle aches.