Is it really that simple?
We all need a certain amount of calories to keep our weight. Theoretically, we should lose weight when we are in a state of insufficient calories.
The question becomes how many calories and how long did it last?
When you are in a state of insufficient calories for a long time, your body will switch to a conservative state, or it is often called "hunger mode".
Our bodies are very smart and designed to keep us alive, especially under pressure.
For dieters who greatly reduce calories under strict dieting conditions, the body will slow down and affect these four hormones? Be responsible for your weight.
When starting any weight loss program, you should start with 200-300 calories less than basal metabolic rate or basal metabolic rate.
For example, if your body keeps a weight of 2000 calories, your weight will reach 1, 700–1,800, thus starting the process of losing fat.
When the calories drop to 1000 calories or more, dieters will be in trouble. Ensure that the diet is sufficient to support body function and muscle growth.
If you are in a state of serious calorie deficiency for a long time, you need to gradually increase your calorie intake. This is often called reverse dieting. "
Reverse dieting
Reverse dieting is mainly a method to restore metabolism to normal after a period of calorie restriction (weight loss)
Dieters may face the physical challenge of eating more, especially if they are in a state of lack for a long time. When told to increase carbohydrates, it may also be a challenge, because society and some health experts advocate that "carbohydrates are harmful".
Is this the study? This shows how eating carbohydrates before going to bed can reduce fat faster while exercising muscles.
Conclusion:
My suggestion is to start eating again. Slow and steady weight loss is the goal of flexible diet. Different from other diets, it is sustainable for a long time, because you can eat and enjoy your favorite food.
If you want to get rid of the slow metabolism and break the fat-reducing platform, you must provide enough fuel for your body.