As the saying goes, "Have a full breakfast; Have a hearty lunch; Eat less for dinner ",if you have a small belly MM or even a small belly fat MM, this is a good rule and a good diet." "However, this is not enough for pregnant MM. Don't worry, three meals are reasonable, and refusing snacks and quick-acting suits will make everyone thinner, healthier and more efficient.
2. Drink a glass of water before moving chopsticks before lunch and dinner.
Although you eat according to your usual amount, slow down a little and listen to some Jaz music. Slow down to eat is to give your brain time to react and inform you that you are full, not to make you full.
3. Walk as much as possible and take less elevators.
If the company floor is higher, you can come out in advance; Going to work basically takes three stairs, and sometimes you can go to the bathroom on the next floor to relax your hands and feet and exercise.
4. Walk like the wind
Don't walk slowly every time, you can speed up the pace, make your blood circulate faster, and thus accelerate the consumption of fat. At the same time, when walking, learn to have a habitual abdomen, walk for 30 minutes every day, walk slowly for a while, and walk quickly for a while.
5. Go to bed early
Healthy sleep, routine and daily exercise can relieve stress and body fat accumulation. Moreover, sleep also plays a vital role in the regulation of hormones. Therefore, it is very important to form the habit of going to bed early and getting up early.
6. Drink more green tea
Tea has many benefits, besides skin care and anti-cancer, it also burns fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat than the exerciser who drinks coffee in 12 weeks, because catechol in green tea can effectively relieve and accelerate fat metabolism.
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Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.