Skinny trick one: sit up straight and don't become warped.

Want to thin legs, and normal sitting posture is inseparable, especially for women who spend a long time in the office, there are fewer opportunities for leg stretching. For office women, stovepipe should pay attention to the correct sitting posture and leg activities when sitting. And many women like to cross their legs or cross their legs in various ways. This will make your legs unable to relax. If you want to stovepipe, you must first start from your daily sitting posture.

The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.

Skinny trick 2: bedding should be flat, not soft.

When sleeping, the choice of bedding is also closely related to the leg shape. Too soft bedding is easy to make the waist sink often, and sleeping on soft bedding for a long time will lead to pelvic skew and bone deformation. It is a good thing to sleep on a wooden bed from time to time. Secondly, mm who want to have beautiful legs should remember not to bend their femoral joints and knees when sleeping. Sleeping in this position for a long time is easy to deform their legs.

Thin trick 3: Don't stand if you want to go.

Walking is a good way to stovepipe. Want to stovepipe MM, try to take half an hour to walk every day. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward.

When walking, the back is straight and relaxed, the knees are straight, and the center of gravity shifts from the legs to the toes, which can increase the activity of the calves and make the legs stronger and longer. I would like to remind women who are sedentary and stand for a long time to take time out to relax their legs. Because of sedentary, standing is easy to cause poor blood circulation of lower limbs, and the legs look swollen, which is easy to cause varicose veins in severe cases.

Sleeve leg coup 4: more legs and less static.

The most important thing for stovepipe is exercise. Remember to be lazy. You should always lift your legs, and stick to lifting your legs on the wall every day before going home 15 minutes, so as to ensure the immediate effect of leg beauty, and also help you fight leg edema and make your legs more slender.

Fat and edema legs have different ways to lose weight. In order to thin legs effectively, it is very important to find a slimming method suitable for leg shape. If your legs are fat, use the edema-type stovepipe method, of course you know it won't work.

Thin belly:

To lose weight, we must first change some living habits. You can do it in the following ways.

1. Drink nine glasses of water every day and drink less carbonated drinks.

2. Stay away from alcohol.

Eat 2 fruits and 3 vegetables every day.

4. Do sit-ups.

5. Stand up straight.