1. 1 Stand at a distance of about 1 m from the wall, then lean your elbow against the wall, and your heel can never leave the ground. This process lasts for 5 minutes, and do three groups every day!

It is said that her calf lost 5 cm in 10 day! ! ! This should sound very useful. .....

2. Lift your toes and put them down. Just repeat, 25 times as a group, three groups a day, and rub the calf after each group.

It is said that her classmate tried it, and her leg was swollen, which was fleshy. I don't know how much her calf has lost, but it's obviously much thinner than before.

And this method is recommended in many magazines. ....

3. Tap and massage more, do stretching exercises, and don't step on half a foot of stairs at a time.

I remember seeing it somewhere before ... stretching can beautify the curve of the calf ... and make the calf look more beautiful. ....

It is said that leg lifting is very effective before going to bed every day. ....

Try your own effective diet.

Introduce an effective diet to xdjms, which I read in Meimei magazine. I tried it with two other friends myself and lost 3, 4 and 5 Jin respectively. I'm the thinnest one, so I'm depressed. I don't know if it will rebound, because I just finished eating yesterday, and the other two friends returned to normal diet after eating for a few days, saying they wouldn't rebound. As for whether it is hard to lose weight, only after personal experience can we know the bitterness. ...

Please eat strictly according to this recipe, don't add extra dd, otherwise don't shoot me.

PS: This recipe only takes three days. If you feel like continuing, please resume your normal diet for four days before eating.

The first day-there is a fresh feeling.

Breakfast: half a grapefruit, 2 spoonfuls of peanut butter, a piece of bread and a cup of coffee.

Lunch: swallow 1 canned tuna (soaked in mineral water or purified water), a piece of toast and a cup of coffee or tea.

Dinner: half a cabbage, two pieces of meat, 10 lentils, 10 red grapes, an apple, a cup of vanilla ice cream and a cup of coffee or tea.

The next day-there was a feeling of expectation.

Breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Lunch: a cup of yogurt, two biscuits and a cup of coffee or tea.

Dinner: 2 hot dog sausages, half broccoli, 10 red grapes, half banana, and a cup of coffee or tea.

On the third day-there was a joy of being liberated.

Breakfast: an apple, a slice of cheese and a cup of coffee or tea.

Lunch: a boiled egg, a piece of toast and a cup of coffee or tea.

Dinner: swallow 1 canned tuna (soaked in mineral water or purified water), 10 red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Precautions:

1. Drink 5 cups of water every day (morning, noon and evening 1 cup, between meals 1 cup), and don't drink water or eat anything else.

2, raw food can only be boiled in white, seasoned with salt and pepper, nothing else.

3. In the order of recipes, don't use other substitutes indiscriminately.

4, coffee and tea can not add sugar and milk.

Eight Healthy, Safe and Weight-reducing Traditional Chinese Medicine Soups

I'm losing weight recently. I believe in Chinese medicine. I'll post it, and I'll do it after I get acupuncture recently. . . . . . . . . . .

1. Ji Fang Huangqi Decoction

6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.

According to the hospital report, this prescription combined with Fangfeng Tongsheng Powder is used to treat obese patients, taking Ji Fang Huangqi Decoction and Fangfeng every day.

After 6 months, the weight of Tong Sheng powder was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100 cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter. Indications: Muscle obesity.

2. Heshutang

Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.

According to the hospital report, 265,438+0 cases were observed. The least weight loss is 0.8 kg, and the most is 13kg, and it has the function of reducing blood fat and blood pressure.

3. Intelligent people are the most suitable.

Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.

According to the hospital report, 48 of 50 cases have improved symptoms and lost weight, and the effective rate is over 90%. This Chinese patent medicine for losing weight is characterized by small side effects, stable curative effect and convenient administration. Facts have proved that the weight-reducing effect of Chinese patent medicine is nothing more than four aspects: eliminating dampness and diuresis, promoting blood circulation and removing blood stasis, invigorating spleen and promoting digestion, and promoting qi circulation and dredging menstruation. Weight loss 1 formula is a combination of the above four mechanisms, so the effect is remarkable.

4. Sanhua slimming soup

9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80- 100 degrees Celsius, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.

According to the hospital report, among 50 obese patients, 32 people lost weight obviously, accounting for 64%, and 4 people lost weight obviously, accounting for 8%, with a total effective rate of 72%. Invalid (weight loss less than 2kg) 14, accounting for 28%; Among the effective cases, 1 person lost weight 15 kg, 3 people lost weight 10kg, 8 people lost more than 5kg, 9 people lost more than 4 kg, 7 people lost more than 3kg, 4 people lost more than 2.5 kg, with an average weight loss of 4.94kg..

5. Shixiaopi pill

Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.

The hospital reported 3 patients, 2 males and 2 females 1 person. Age 50-57 years old. When the abdominal circumference is 90-96 cm, blood cholesterol increases by more than 320 mg%, and triglyceride increases by more than 140 mg%. After taking the medicine for 2-4 months, the abdominal circumference decreased 17- 18.5cm, the lowest value of blood cholesterol was 150mg%, the highest value was 200mg%, and the triglyceride cheese was less than 140mg%.

6. Huantong Decoction

30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.

7. Chen Pingtang

Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.

The hospital informed that it was Lu Mou, female and adult, who treated obesity. Weighing 86 kg, white and greasy fur, thin pulse, diagnosed as spleen deficiency and excessive phlegm. After taking Chen Pingtang 1 month, the weight decreased to 80 kg, and after 3 months, the weight decreased to 7 1 kg.

8. Tan Xiao Jianpi Decoction

9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.

Example: Ye, female, 22 years old, unmarried. I gained17kg in the past year. The fur is thin and white, and the pulse is soft and smooth. It was diagnosed as dampness blocking qi stagnation and spleen losing health. After taking 37 doses, this prescription lost weight 12kg.

Weight loss encyclopedia:

Apple milk method:

Time period: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. (Tip: Be sure to peel it. )

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

Effect: don't cheat, lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

Control rebound: If you reach your ideal weight and regain it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! )

Comments: It is really effective, but if you eat less in two days, it will definitely rebound in these two days, but generally speaking, you will still lose about 3-4 kg in a cycle. Then you will have to do another cycle. I did four cycles, and every time I regretted eating too much in those two days. And I think it's monotonous to use this method all the time. In the future, my weight will drop to an ideal level, and it will be almost the same every weekend.

2 1 day diet

2 1 day The whole process of losing weight is divided into three stages:

1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).

(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )

Comment: I tried it at home during the winter vacation. I lost 8.5 Jin in the first three days. Is it effective? However, a few days before the second stage, there was no loss, and it rebounded by 1-2 kg. Then I lost confidence. Coupled with the temptation of delicious food during the Chinese New Year, I began to eat again. Ha ha. Personally, it is not easy to stick to the second and third stages, because it is difficult to grasp the quantity, it is easy to eat more, and the results of these two stages themselves are not too significant (at least not 1 stage), so it is easy. Summarize the previous experience and lessons, stick to the second and third stages, and you will definitely lose weight ~ this time it will end on June 16, and the weight will be reported on June 17)

A model of weight loss-Yuan;

The effect is very good. This diet recommended by the famous model Li Jican allows you to lose weight while enjoying delicious food. In this way, there are prescribed recipes every day.

The first day was all kinds of fruits, except bananas.

The next day was all kinds of vegetables, except beans and corn.

The third day is all kinds of fruits and vegetables except bananas, beans and corn.

The fourth day is eight bananas and eight cups of milk, and I want to drink vegetable soup.

The fifth day is beef and six tomatoes. We also need to ensure eight glasses of water.

On the sixth day, besides potatoes, beans and corn, I ate vegetables and beef.

On the seventh day, all vegetables except potatoes, beans and corn had a little rice.

Even people with weak perseverance will get good results, losing 3-5 kg each time.

Comments: The fourth weather was crazy, because I felt that eating bananas was impossible, and I was in a bad mood that day, so I bought more than N snacks to eat! On 1 day, I lost 2 Jin, and there was no change on the second day and the third day. There is a MM in the post who lost 3 Jin a week, and I don't think the effect is very good. Mainly depends on MM's perseverance! I can't. I can't eat a banana at a time, so I try not to touch bananas.

Three-day rice porridge fat-reducing meal (eating rice porridge can clear stomach, clear stool, detoxify and reduce fat)

Menu introduction: rice porridge can be eaten three times a day, but there are no fried dough sticks, pickles, fermented bean curd, pork floss and salted eggs.

Breakfast rice porridge will add 5 biscuits or 1 loaf of bread.

Add 1 boiled eggs or 1 steamed bread to rice porridge for lunch.

Rice porridge with 1 dish cooking for dinner.

Comment: You can also eat porridge for three meals. As long as MM insists, it will have an effect. My senior is so thin. I don't really want to try this method because I have a strong taste. Although I want to eat less salt to lose weight, it won't be tasteless, will it? I can't take it anymore.

No food in the afternoon: (1 month minus 3.6-4.5kg)

Menu introduction: Breakfast and lunch must be vegetarian, but you can drink skim milk, cheese and eggs, soy milk (without sugar).

Breakfast 1 cup of pure soybean milk, 2 eggs, 1 steamed bread.

Lunch 1 bowl of mushroom noodles, 1 dish of vegetables, 1 serving of fruit.

Don't eat dinner.

Comment: Student MM is not suitable, at least I don't think I can persist. You can eat a fruit or cucumber or tomato at night. Cucumber or tomato is recommended, which is low in calories and sugar content.

Whole wheat bread diet:

Eating alternately for two days—

Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. It is said that this is very popular and effective in Europe.

Comment: Whole wheat bread tastes terrible and tasteless. I'd rather not eat ~

Pineapple staple food slimming method:

Pineapple contains an enzyme that decomposes protein. Eating more will cause a slight tingling in the mouth. If 1 week can overcome this obstacle, and two of the three meals are mainly pineapple, and no other food is eaten, then the weight can be reduced by 3 ~ 5 kilograms.

Note: It is best to eat half a catty of pineapple for every meal. People with serious gastrointestinal history are suitable for squeezing pineapple into juice before eating. Pineapple can also be mixed with yogurt to increase satiety. There is another way to eat-pineapple fried rice. This rice is sweet, sour, crisp and delicious, but remember to put less oil.

Suggestion: Pineapple contains a lot of protease. The doctor suggested eating after meals. But we don't care about losing weight. As long as we are in good health, we can try.

Three-day apple method (about 5 kg)

Eat only apples, tea or water for three days, and don't drink stimulating drinks. After three days, I will gradually start a normal diet, and eat some digestible DD, such as milk and tofu, during the transition period.

Comments: It can be reduced, but it seems that it is not as much as 5J, about 3J. Use this once a month at most. Not eating staple food for a long time is really bad for your health. Some MM lose weight as soon as an accident happens, which is not worth the loss. You must do what you can to lose weight, and your health is still the first.

Milk diet (about 10 kg in January)

A bag of 500ML milk in the morning and evening, you can eat vegetables and a small amount of meat at noon (starch is forbidden).

Comments: Drinking milk is easy to get full, and you can eat it at noon. I think it's better to stick to it. You can consider using this when you go home during the summer vacation, hehe ~ arrange a lunch meal. Actually, I think it's ok to eat some staple food at noon.