Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.

Baked sweet potato:

A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

Soy milk and bean products:

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze themselves a cup of soybean milk and warm their stomachs when they are full.

Tomato:

Tomatoes are also the first choice for dinner. Through experimental research, it is found that tomatoes contain very low calories. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.

Natural dried fruit:

It is a natural and convenient snack to dry the natural fruits with multiple vitamins and rich nutrition. Pay special attention not to choose extra oil and sugar or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories.

Nuts:

Natural nuts are rich in unsaturated fatty acids and multivitamins. Although the calories are not low, the nutritional value is high. Proper intake is good for health.

Yogurt:

Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt!