1 potato

2 honey 3 almonds 4 oats 5 tremella lotus seeds

6, peaches, pears, cucumbers, tomatoes and other mild low sugar.

7 low-fat or skim yogurt or milk, yogurt is not enough, you can supplement it with jam.

8. Eat fruit after 8 pm.

Before I lost weight, I mostly ate fruit and tried nothing but fruit.