Day 1 day
Breakfast: a grapefruit, one or two boiled eggs, black coffee (coffee without sugar and cream)
Lunch: two eggs, tomatoes, black coffee or tea.
Dinner: two eggs, salad, a piece of low-calorie toast, a grapefruit, and an anti-fat high-fiber enzyme vitamin.
the next day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: steak, tomato, lettuce, celery, cucumber, an anti-fat and high-fiber vitamin.
the third day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: two eggs, raw cheese, Chinese cabbage, a piece of low-calorie toast, black coffee, and a piece of anti-fat and high-fiber enzyme vitamin.
The fourth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: lamb chop, celery, cucumber, tomato, an anti-fat and high-fiber vitamin.
Fifth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.
sixth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: Make a fruit salad with your favorite fruit.
Dinner: steak, celery, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.
Seventh day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: chilled chicken, tomatoes and grapefruit.
Dinner: steak, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.
Eighth day
Breakfast: black coffee or tea.
Lunch: two boiled eggs, tomatoes and spinach.
Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.
the ninth day
Breakfast: black coffee, low-calorie biscuits.
Lunch: a steak, a salad and a fruit.
Dinner: fish, an anti-fat high-fiber enzyme vitamin.
Day 10
Breakfast: black coffee, low-calorie biscuits.
Lunch: two boiled eggs, salad and ham.
Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.
Day 1 1 day
Breakfast: black coffee and a low-calorie biscuit.
Lunch: two boiled eggs, carrots,
Dinner: fruit salad, yogurt, an anti-fat and high-fiber vitamin.
Day 12
Breakfast: shredded carrots and a bowl of lemon can be added.
Lunch: a fish and a tomato.
Dinner: a steak and salad (celery salad, etc.). ), and an anti-fat high-fiber enzyme vitamin.
Day 13
Breakfast: black coffee or tea.
Lunch: two boiled eggs, spinach and tomatoes.
Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.
Day 14
Breakfast: black coffee and a low-calorie biscuit.
Lunch: chicken salad
Dinner: two boiled eggs, a bowl of carrots and an anti-fat high-fiber enzyme vitamin.
15 You can start eating what you like on the same day, but please eat in moderation.