There are many people who eat HIIT porridge, of course, for a reason.

Saving time is the biggest advantage of HIIT. Carefully designed and executed HIIT training, including warm-up, training and body cooling, can be completed in 15 minutes, which can save a lot of time compared with the traditional 20-60 minutes required for uniform aerobic exercise.

Like the traditional uniform aerobic exercise, HIIT can also improve cardiopulmonary function and the ability to burn fat, and it may be improved faster. The American Journal of Physiology-Endocrinology and Metabolism reported that the traditional aerobic training method was mainly adopted. After 65,438+02 weeks of training, the ability of burning fat was improved by 465,438+0% [2]. According to the Journal of Applied Physiology, after two weeks, the subjects' ability to burn fat was improved by 36% through 60-minute HIIT training three times a week (please use it under heavy workload).

Some people who don't like the traditional uniform aerobic exercise may like sports because of the rhythm change characteristics of HIIT.

Ordinary people, do you want to use HIIT?

At this point, we know that HIIT is not as high as traditional uniform aerobic, but it is also unique. So do you want to use HIIT training or not?

My suggestion is to start with the traditional uniform aerobic exercise and try HIIT；. With the foundation; According to personal feelings after trying HIIT, decide whether to join HIIT.

If you don't like traditional aerobic exercise, and want to improve cardiopulmonary energy supply or lose weight, then you should definitely try HIIT.

Remember that cute rabbit in the crazy zoo! Judy Tu Tu likes to say "Try everything and be yourself", that is to say, "Try more, how can you know what is right for you without trying!"

I think HIIT is Judy Bonnie's "patent attitude"-"Try everything and be yourself!" Don't do it if you don't like it. But if you like sports, you may lose weight!

If you try HIIT and think it is not suitable, it doesn't matter. It is not a big pity to use traditional uniform aerobic safely.

Don't think I'm HIIT· black! In fact, I always try HIIT in my own customer training. I only wrote this article to provide scientific data, tell the truth and tell everyone that ——HIIT has additional benefits and risks. The question is not whether HIIT is good or not, but whether HIIT training is suitable for you.