Sour apple vinegar, lemon vinegar and lemon water are alkaline foods, which can adjust the acidity and eat more. Soaking lemon honey in water has many functions, such as promoting digestion. Lemon freckle, rich in vitamin C, can also reduce fat. There is vinegar in apple vinegar, and vinegar is also a good thing to promote digestion. Lemonade and apple vinegar have certain effects of clearing intestines, promoting gastrointestinal peristalsis, removing toxins and whitening skin. You can drink this at any time, but it is best not to drink it on an empty stomach, because even sour food can cause hyperacidity and stomach upset, and there are no side effects.

It is usually recommended to drink it about an hour after meals, which not only avoids the stimulation to the stomach on an empty stomach, but also helps the stomach digest food and moisten the intestines, thus achieving better weight loss effect. The nutrition of three meals should also be balanced, and try to eat less greasy and high-fat foods.

It is almost impossible to lose weight by simply drinking lemon honey soaked in water or apple vinegar, because drinking too much of this liquid will increase the acidity in the stomach and affect people's appetite, which is not only bad for the human body, but also easy to cause malnutrition. It is possible that people will lose weight, but their physique will decline, especially those with diseases such as peptic ulcer. This drink can only be used in moderation and has no side effects. It is reasonable to drink between meals. The golden principle of weight loss is to control the total energy intake, but not malnutrition. Losing weight requires professional guidance. In short, if you want to lose weight, just shut up and take your legs.

1. Set a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight, be patient, be patient.