For girls, muscles are very, very difficult to grow because there are no testicles. The muscles you are talking about are basically sebum.

There is no way to lose weight just in one place. Losing weight must be a whole-body exercise, but you can do some intensive actions for some parts.

There are two ways to lose weight: one is not to eat, or to eat high-protein food, but I don't recommend this kind of food very much, which is not easy to master and harmful to the health, especially for girls who are prone to menopause.

Second, eat less and exercise more. Do not eat greasy food, especially snacks. If you really want to eat a little every week, you must take more exercise. Do anaerobic exercise for a while, such as running fast and lifting weights, and then do aerobic exercise, such as jogging. It is best to run for half an hour. After exercise, you must remember to stretch. There are videos on the internet, and they don't grow so-called muscles. Judging from the amount of exercise of dieters, there is no long muscle at all. The so-called muscle is a little muscle fiber, and then it contains a lot of sebum.

PS: After training, you may feel that your calves are getting thicker, which is caused by muscle congestion, just like a boy's penis erection. ...

PPS: Squat is to exercise the legs, you can stand on tiptoe or stovepipe. The method of squat can be seen in this video/1360250413/z3kgjjfy.