Current location - Health Preservation Learning Network - Healthy weight loss - Can you still drink longan and jujube tea after losing weight and drinking cassia seed tea?
Can you still drink longan and jujube tea after losing weight and drinking cassia seed tea?
Yes, both of them have a certain weight loss effect.

Cassia seed tea can significantly reduce the contents of triglycerides and cholesterol, increase high-density lipoprotein and decrease low-density lipoprotein. Clearing liver and improving eyesight, moistening intestines and relaxing bowels.

It is a good helper to lose weight and detoxify!

Longan jujube tea is simple to make, and can nourish the heart, strengthen the spleen and stimulate appetite. At the same time, drinking longan jujube tea can also promote fat decomposition and have a good weight loss effect.

Weight loss effect of longan jujube tea

1. Jujube is rich in vitamins and cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can increase muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, thus consuming excess calories in the body and achieving the effect of losing weight.

2. Longan contains a variety of nutrients, which has the effects of nourishing blood, calming nerves, strengthening brain and improving intelligence, nourishing heart and strengthening spleen. Can provide a variety of nutrients for dieters and supplement energy loss.

The production method of cassia seed tea:

Usage: Semen Cassiae 30g,

Usage: brew with boiling water,

Efficacy: It can reduce blood pressure and lipid, and moisten the intestines to relieve constipation.

The preparation method of longan jujube tea;

1. Wash the red dates, cut them in half with a knife, and remove the stone.

2. The longan is shelled and pitted.

3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry.

4. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water.

5. Cool the cooked dates, pour in honey and mix well.

6. Put it in a clean glass bottle and seal it.

7. When drinking, take about 10g, pour it into warm water and mix well.