1, how to eat red beans to lose weight
Red beans lose weight principle: Red beans can prevent and treat foot edema. Red beans contain alkaloids, which can increase gastrointestinal peristalsis, prevent constipation and promote urination.
First, red beans, mung beans and hawthorn. Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g. Practice: Wash all the materials, then put them into the pot, pour 1000 ml cold water and cook until the red beans and mung beans are cooked. How to eat: Divide the prepared soup of red beans, mung beans and hawthorn into two parts, and eat all the red beans, mung beans, hawthorn and red dates when one part is hot. The other one is heated in the refrigerator before eating. Bian Xiao tip: Before boiling red beans and mung beans, soak them in cold water for one hour, which makes them easier to boil.
Second, red bean carp soup. Ingredients: red beans and carp. Practice: add water to the red beans and carp to make soup. Bian Xiao suggested that red bean carp soup has a good preventive and therapeutic effect on edema. It can also treat ascites due to liver cirrhosis. It also has a good effect on female complement deficiency. Eating more red beans can also prevent anemia.
Third, dried tangerine peel and red bean soup. Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt. Practice: soak the red beans for half an hour, then boil them with 500 ml of water for 30 minutes, and then they can be cooked. Soak tangerine peel in hot water until it becomes soft. Then turn off the heat when the red beans are cooked, add the dried tangerine peel, then cover and stew for ten minutes. Then add salt. Bian Xiao tip: Keep eating for at least two weeks, after each meal. Red bean tangerine peel soup has a good effect on discharging excess water in the body, and red bean weight loss method has a good effect on stovepipe.
Fourth, red bean glutinous rice porridge. Ingredients: red beans and coix seed. Practice: Wash red beans and barley, put them into the pot, then add enough water, boil them with high fire, and then turn off the fire. Stew the red beans and barley in the pot for half an hour. Re-fire, keep burning. Wait until the water boils and stew for another half an hour. In this way, it is made into red bean barley porridge. Bian Xiao tip: Most of the active ingredients of red bean glutinous rice porridge are in the soup, so you can add more water when cooking. You can also drink red bean and barley porridge water as tea.
2, low-calorie food recommendation
(1) cherry tomato
The calorie is 22 kcal/100g. Cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.
(2) Asparagus
Calories 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight.
(3) carrots
The calorie is 25 kcal/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
(4) celery
The calorie is 12 kcal/100g. Celery is a good vegetable for patients with iron deficiency anemia, and it can also reduce water accumulation in the lower body.
(5) tuna
The calorie is 198 kcal/100g, and the protein content of tuna is as high as 20%, but the fat content is very low, commonly known as sea chicken, which has high nutritional value. Fatty acids in fish are mostly unsaturated fatty acids, which contain complete amino acids, including 8 kinds of amino acids needed by human body.
(6) Whole wheat bread
The calorie is 65 calories/slice, and the whole wheat bun is the lowest calorie in bread. I suggest you eat a whole wheat bread for breakfast to fill your stomach.
(7) potatoes
The heat is 145 calories/sheet. French fries and chips will only gain weight, but boiled potatoes are different, which will have a slimming effect. Use it instead of the staple food, add some salt and black pepper, and it tastes good. Just try it.
(8) Avocados
The calorie of avocado is 160 kcal/100 g. Avocado is rich in unsaturated fatty acids, low in calories, and contains a lot of enzymes. It has the functions of invigorating the stomach and clearing the intestines, and it also has the function of health preservation if eaten frequently.