A person weighing 40 kilograms consumes about 420 calories an hour, which means that he consumes about 140 calories in 20 minutes. Jogging speed is 120m per minute, and it consumes about 10 calories per minute. It takes about 33 minutes to run 4000m, so you can consume about 330 calories. Running is one of the most commonly used sports. It takes more than 20 minutes to lose weight.

Weight loss, jogging and running:

1. Beginners need to add 5 ~ 10 minutes every week. Jogging should not be rushed, but must be adjusted according to your physical condition. You shouldn't run very fast at first. I suggest you walk fast and jog, feel that your legs and knees have adapted to running, and then gradually increase your speed.

2. Beginners should not run for too long for the first time. The first 30 minutes is enough, and then it will be increased by 5~ 10 minutes every week, with the maximum control within 1 hour.

3. It is recommended to jog 1~2 hours before eating. Always pay attention to replenish water during exercise, and don't wait until you are thirsty to drink water. People in poor health are likely to get dehydrated.

Running for the purpose of losing weight should not be less than 20 minutes, and the speed should be slower to keep breathing evenly. A 20-minute jog can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.

Jogging is one of the healthiest exercises to exercise people's will. The test is your patience and endurance. As long as you can master the correct jogging method, you can not only help your body detoxify, recuperate your body and mind, but also cultivate your sentiment.