Guide: There are many ways to exercise. Some people like strenuous fitness exercises, while others like more enjoyable health exercises. This exercise is more casual, and the health care effect is still very good. Bian Xiao, the Four Seasons Health Network, recommends several models for everyone, which can achieve the effect of health preservation without strenuous exercise. Exercise 1: Fishing Many people think that fishing is just a hobby. In fact, fishing is also very learned. It can temper people's endurance, relieve nervous mood and pressure, and make them feel relaxed. Exercise 2: Drawing can give full play to imagination, use both hands and brains, and promote body coordination. Painting is the best way to cultivate one's self-cultivation. Exercise 3: Dancing can please the body and mind, enhance the heart and lung function, adjust the body balance, help to keep fit and lose weight, and also vent the pressure in life or work.