2, raisins contain chemical fiber and tartaric acid, which can make feces quickly follow the colon, reduce the retention time of waste in the intestine, and then improve the health of the colon.
3, raisins contain resveratrol, which can effectively avoid somatic cell deterioration and inhibit the improvement of tumors.
The content of iron and calcium in raisins is very high. Eating some raisins regularly can help you replenish blood, qi and kidney. It has good curative effect on iron deficiency anemia and thrombocytopenia.
5, raisins contain a lot of glucose, eating raisins is conducive to the rehabilitation of patients with myocardial infarction.
6, raisins also contain a variety of minerals and vitamins, carbohydrates, often eat raisins, which has a good nourishing effect on people with mental weakness and overwork.
Nutritional components of raisins raisins are made from grapes and are very rich in nutrients. There are many benefits to the human body. Here's a look at the nutritional components of raisins.
1, raisins are mostly made from grape skins, which reasonably reduces the damage of polyphenols in grape skins. After the whole drying process, the components of raisins are extracted, and even a small amount of raisins can be fully digested and absorbed by chlorogenic acid such as anthocyanins.
2. Raisins are very good dietary nutrients for women, children and people with iron deficiency anemia. It contains iron, copper, magnesium and calcium, and has practical effect on treating anemia. But also can warm kidney, replenish blood and qi, and treat anemia and thrombocytopenia.
3, raisins contain a variety of minerals, vitamins and carbohydrates, which can effectively reduce physical fatigue. Raisins are also good for people who are overworked and mentally weak.
4. Chemical fiber and tartaric acid contained in raisins are beneficial to improving intestinal flora and reducing fat and weight.
5, raisins contain a lot of glucose that has a nutritional effect on the heart, which is helpful for patients with myocardial infarction.
6. Raisins also have a certain effect on vision recovery, regulating basic metabolism and tumor.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.