Strictly control diet: In the third trimester, it is recommended that pregnant mothers eat less and more meals, and don't eat too much at once. In addition, you need to eat less very sweet and greasy foods (such as sweet potatoes and desserts), which are very fattening. Insist on exercise: Excessive weight gain during pregnancy may also be caused by lack of activity. Pregnant mothers are advised not to lie at home all day and keep exercising. The weight gain of pregnant women in the late pregnancy is mainly caused by the baby's development, and the weight gain of pregnant women's fetus, embryo and amniotic fluid will all cause the weight gain of pregnant women. From July to August of pregnancy, the weight gain rate gradually slows down, and the pregnant mother will gain about 2-3 kilograms in the last 2 months of pregnancy.
During this period, even if the pregnant mother doesn't eat anything, her weight will increase rapidly, and her breasts and abdominal cavity will expand rapidly until about 5 ~ 6 kg before delivery, and physiological edema will appear. 60% unnecessary weight is the conclusion that it suddenly grows in the late pregnancy. At this time, the key parts of the baby's body have grown out, and the weight gain of pregnant mothers should be adjusted at around 500g per week. In the third trimester, I gain a catty every day, which is too fast. You need to check whether the weight gain is caused by edema, and at the same time, you should control your diet and exercise effectively. If the weight gain caused by physiological edema is excessive, it must be treated under the guidance of a doctor.
The third trimester refers to the period of 28-40 weeks of pregnancy. Generally speaking, the weight gain of pregnant mothers in the first trimester is relatively slow, while the growth and development of babies in the second and third trimester, the increase of pregnant mothers' cervix and the excessive variety of diets will all cause pregnant women to gain weight very quickly. As we all know, in the third trimester, pregnant mothers gain one kilogram a day, but in the third trimester, they gain weight only after 13 weeks, and their weight rises too fast. Manipulate the weight of pregnant women. It is normal for pregnant mothers to gain weight within 500-700 grams per week, and it is effective to gain 2 kilograms a month. Manipulate the baby's weight. The baby's weight is best controlled at 6-7 kg. If the baby weighs more than 8 kg, there will be head-basin asymmetry, and it is very easy for pregnant women to give birth.
Proper fitness exercise can consume excessive calories and body fat in pregnant mothers and slow down their weight gain. Adjust the diet during pregnancy. High-fat, high-efficiency ingredients, pregnant mothers should eat less, and the diet should be as light as possible to ensure balanced nutrition. Pregnant mothers may wish to combine their own situation. Because the late pregnancy is the last step for the baby to make the final sprint, generally speaking, if the pregnant mother has room for weight gain (according to the qualification certificate of relevant scientific research, it is best to control the weight gain of pregnant mother within 18KG), then you can eat more if you like. If the weight gain is qualified, calculate that the fetal weight is larger, adjust the diet and control the weight appropriately.