If sitting or even lying down after a meal is a very bad habit, will it easily lead to the accumulation of fat? Standing for a while after a meal is helpful for digestion and calorie consumption, because it is not suitable for immediate exercise after a meal. Standing is a good choice.

How long does it take to lose weight after meals? Generally speaking, standing for half an hour after meals can achieve the effect of losing weight.

But many people can't stick to it at first, so they can gradually form the habit of standing after meals from ten minutes, and then stand for half an hour after meals every day.

Three skills to lose weight by standing after meals: legs are 60 ~ 90 apart. On the basis of keeping the correct posture against the wall, you can keep your feet 60 ~ 90 apart, your heels together and your legs as straight as possible. This can stretch the muscles of the calf and reduce leg fat, which is also of great benefit to the correction of O-leg.

Stand on tiptoe close to the wall, heel off the ground, try to straighten your legs. When the heel reaches the limit, keep the posture, stay for 5~8 breaths, then the heel falls back and do this action repeatedly. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.

Keep abdominal breathing, stand against the wall, keep your back straight, cling to the wall, look forward and keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling. This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.