The incidence of renal diseases is high, accounting for 6. 1~ 10% of the normal population, and it can be asymptomatic in the early stage. It is reported that there are more than 6,543.8 billion patients with chronic kidney disease in China, and very few of them actually know that they are ill and receive treatment. It was not until the development was serious that the treatment was difficult. The final result of kidney disease is renal failure, and the treatment cost of renal failure is very high. In developing countries, most patients with renal failure cannot receive treatment because of the high cost of treatment.
According to reports, at present, the incidence of kidney diseases is younger. Many patients are only in their twenties and thirties, and the youngest is only a teenager. Tracing back to the source, the pressure of study and work and irregular life are the "culprits" that lead to the rejuvenation of kidney disease.
According to experts, when people are under great pressure, the body is in a state of high load for a long time, fatigue, decreased immune system function, decreased appetite, and endocrine system disorder, which leads to insufficient renal blood flow and contraction of renal arterioles, thus causing renal tubular necrosis and inducing renal diseases. Worryingly, unlike other diseases, nephropathy has hidden symptoms, so it is easy to be ignored. Once delayed for a long time, it may develop into uremia and other serious symptoms, and even life-threatening.
Bushen exercise
Waist massage exercise
1. Rub the palm of your hand, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
2. Make a fist with both hands, massage the waist and eyes naturally with the protruding position of the metacarpal joints of the two thumbs at the back of the arm, and do a circular massage inward, gradually exerting force until it hurts, and continue to massage for about 10 minutes, once in the morning and once in the evening. As the home of the waist and kidney, regular massage of the waist and eyes can prevent and treat chronic muscle strain and backache caused by kidney deficiency in middle-aged and elderly people.
Bushen Yangyuan grass
1. Sit on the stool with your feet on the ground, shoulder width apart, hands on your thighs, palms up and down. When sitting, sit next to the stool, not full. After a few days of practice, the skills are gradually deepened, and you can practice in any form anytime, anywhere.
2. Eliminate distractions and focus on your perineum. With breathing, the genitals are lifted up and down, tightened, relaxed, and retracted, such as urinating.
3. Adopt abdominal breathing method, that is, when exhaling, the abdomen is concave and the vagina is slightly lifted, that is, it is tight. When inhaling, the abdomen bulges and the vagina lowers, which means relaxation. In this way, with breathing, the genitals rise and fall, tightening and relaxing repeatedly. Exercise 1~3 times a day, with 10~20 strokes each time.
Puddle refers to the front pudendum and the back pudendum, but it is best not to lift and retract the pudendum more than 20 times each time. Patients with hypertension should reduce the number of pudendal retraction, and those with neurasthenia should not practice at night. In addition, it is best not to practice when you are hungry, tired, angry or in a bad mood. If you feel dizzy during exercise, you should stop immediately.
Bushen calisthenics
1. Sit up. Legs are naturally shoulder-width apart, hands are bent and lifted to the side, fingers are extended upward, and ears are connected. Then, raise your hand, touch your ribs and recover. You can do it three or five times in a row, or three or five times a day according to the situation. Before doing exercise, you should relax all over. Inhale when raising your hand, exhale when retracting, not too hard and not too hard. This action can activate muscles and bones, dredge meridians, and return qi to Tian Dan, which can relieve the elderly, weakness and shortness of breath.
2. Sit up straight, bend your left elbow on your leg, bend your right elbow, palm up, and do parabolic movements for 3 to 5 times. When used as a parabola
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist, with Mingmen point of Du meridian at the waist, Shenshu point, Qihaishu point and Dachangshu point of Taiyang bladder. After rubbing, the whole body is hot, which has the functions of warming kidney, strengthening waist, relaxing tendons and promoting blood circulation.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, put your hands on your knees and say "Blow" silently. This can be done for more than 10 times.
Regular practice of the above exercises has the effects of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.
Bushen can moxibustion Guanyuan, which can protect health and prolong life, because Guanyuan hides the vitality of the human body, that is, the innate kidney qi, which is innate. As time goes on, it will gradually decrease. Moxibustion at Guanyuan point can stimulate and replenish kidney qi. It is equivalent to storing kidney qi in our "health bank" to prevent its rapid consumption. If moxibustion is inconvenient, you may wish to massage Guanyuan (three inches below the navel) from time to time, provided that your fingers must be warm and you can't stimulate the abdominal skin with cold hands. Especially for women, we must pay attention to keeping the lower abdomen warm. Because Guanyuan point is so close to the uterus, unmarried and childless women can't moxibustion Guanyuan point at will, so as not to affect future pregnancy.
Zishen recipe
Astragalus porridge raw astragalus 30~60g, japonica rice 60g, dried tangerine peel 10g. First, decoct Radix Astragali to remove residue, then add japonica rice to cook porridge, and add Pericarpium Citri Tangerinae when porridge is finished. This recipe can improve renal function, eliminate urinary protein and enhance physical fitness.
Black bean stew, 50 grams of black beans, lean meat 100 grams. Boil pork in water, discard soup, stew black beans, add appropriate seasoning, eat meat and drink soup. This prescription has the effects of tonifying kidney, diuresis and strengthening spleen.
30g of medlar, 20g of walnut kernel and 50g of japonica rice are boiled into porridge. Sooner or later. This prescription has the effect of tonifying kidney and strengthening spleen.
Ginger porridge contains fresh ginger 12g, 6 jujubes and 90g japonica rice. Wash and chop ginger, and cook porridge with jujube and japonica rice. Take it twice a day for breakfast and dinner. You can take it all year round. Suitable for people with mild edema and sallow complexion.
6 grams of black sesame, 20 grams of poria cocos and 60 grams of japonica rice. Chop Poria cocos, put it in a pot and fry the soup, then add black sesame seeds and japonica rice to cook porridge. Take breakfast and dinner twice a day for 15 days. Suitable for people with mental retardation.
60g of dried yam or fresh yam 120g, and 60g of japonica rice. Wash and slice yam, and cook porridge with japonica rice. Take it twice a day for breakfast and dinner, but you can take it frequently. It is advisable to warm and tonify spleen and kidney, and promote yang and diuresis.
2 crucian carp porridge, 60 grams of japonica rice and 6 grams of fresh reed root. Take out the internal organs of the fish, wash them, and cook them into porridge with Juncus and japonica rice. Take it twice a day for breakfast and dinner for 20 days. It is advisable to warm and tonify spleen and kidney, and promote yang and diuresis.
Tip: Which Chinese medicines can tonify the kidney?
1. Tonifying kidney and deficiency, nourishing essence and qi: Cordyceps sinensis, Polygonatum sibiricum, Cornus officinalis, Polygonum Multiflori Radix, Ligustrum lucidum, Ginseng Radix, Radix Astragali, Rhizoma Dioscoreae, etc.
2. Warming kidney and strengthening yang, strengthening tendons and bones: velvet antler, epimedium, dodder, psoralea corylifolia, Morinda officinalis, aconite, curculigo, cistanche deserticola, Eucommia ulmoides, Dipsacus, Taxilli, etc. Among them, Eucommia ulmoides. Dipsacus and Taxilli have good effects of strengthening tendons and bones and treating low back pain.
3. Nourishing kidney, nourishing yin and clearing away heat and deficiency heat: Radix Rehmanniae Preparata, Colla Corii Asini, Mulberry, Fructus Lycii, Carapax et Plastrum Testudinis, Carapax Trionycis, Rhizoma Anemarrhenae, Cortex Phellodendri, etc.
4. Bushen Yiqi, absorption convergence: Cornus officinalis, Schisandra chinensis, ebony, nuts