Section 2 Chest Expansion Exercise
Kick in the third quarter?
The fourth quarter? Lateral movement of body
Section 5 body rotation?
Section 6 Full-body exercise?
Section 7 Jumping off a building?
Section 8 Finishing exercises?
The eighth set of broadcast gymnastics is scientific, basic, simple, popular and universal. Traditional broadcast gymnastics, seemingly bland or even slightly boring, contains long-term research by sports scientists. One stroke and one style is not as simple as jumping.
Broadcast gymnastics can cultivate people's correct body posture, make people muscular, strong and beautiful; Can effectively eliminate the tension caused by a day's study, life and work, and is conducive to sleep; Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.
Doing broadcast gymnastics after work is helpful to relieve the temporary brain fatigue caused by intense work; Persistence can enhance physical fitness and prevent the occurrence of diseases; It can give the brain enough rest and relax muscles at the same time.
Extended data:
Broadcast gymnastics generally consists of 8- 10 movements, including upper limbs, lower limbs and trunk; It consists of various movements such as flexion and extension, vibration lifting, turning, balance and jumping.
Every action has a certain effect. For example, chest enlargement can not only exercise the muscles of chest, back and scapula, but also help to correct posture (slight hunchback, narrow chest, etc.). ).
Therefore, every time you finish a set of broadcast gymnastics, you can exercise the joints, muscles and ligaments of all parts of your body. Increase the demand for oxygen and nutrients, speed up breathing, pulse and blood circulation, thus promoting human metabolism and improving the functions of various organs.
On August 9th, at 20 10, Beijing Sports Radio will broadcast gymnastics music at 10 in the morning and 3 pm, with the frequency of FM 102.5. Organs, enterprises and institutions will carry out the eighth set of broadcast gymnastics, when employees can free themselves from the intense work and adjust their body and mind. Now they will begin to do the eighth set of broadcast gymnastics.
Baidu encyclopedia-broadcast gymnastics