This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed.

The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world. As long as you eat it, you will gain meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.

I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of implementation, this method has dropped to 94 kg, and fans are happy! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Breakfast and lunch are normal, but only a small amount. A glass of skim milk at night, I swear on my head, is absolutely effective! !