Colleague Yao Yao is a young mother. Nearly ten months of pregnancy has made her lively and bored, and her nature has been ruthlessly suppressed. Finally, when the goods were unloaded, Yao Yao was liberated!
Replace nutritional supplements that have long been difficult to swallow with foods that have been missed for a long time, such as watermelons and kebabs. Sometimes if you don't want to eat, you just get hungry. The mobile phone, which was far away when I was pregnant, is now lying in bed for a day, and even the posture has not changed.
Besides, Yao Yao, who has always loved beauty, has been worried about her weight since she became pregnant. Before she recovered, she immediately threw herself into losing weight and persisted for more than two hours every day. When I finally see the shadow of the past, I will go shopping with my little sister in cool clothes, euphemistically called "hot mom out of the street"!
However, the good times did not last long. Recently, Yao Yao feels that her back always hurts, and she can't hold her baby. Bending down to do housework will aggravate her discomfort, and even sleeping, which she usually thinks is a cure for all diseases, doesn't work. Yao Yao must see a doctor.
The doctor inquired about Yao Yao's postpartum life, severely criticized Yao Yao's materials, and told her that it was because of many reasons, such as not paying attention to recovery and maintenance, doing high-intensity exercise, catching cold, etc., that low back pain, bad work and rest and living habits were the root cause.
Some treasure moms will have questions: "Why do you still have backache after confinement, and do you have to spend money on maintenance?" In fact, postpartum low back pain is not only related to postpartum bad living habits, but also the following five factors are the main causes of low back pain. See if there is one.
1) The parturient has basic lumbar diseases.
The lying-in women themselves have lumbar basic diseases such as lumbar muscle strain, lumbar disc herniation and hyperplasia, and factors such as weight gain during pregnancy and postpartum and increased physical burden will aggravate low back pain.
2) Changes in body tissue and function during pregnancy.
During pregnancy, the volume and weight of the uterus increase sharply, which will exert great pressure on the nerves, muscles and blood vessels of the waist and buttocks, and the stability of the spine and pelvis will also decrease, which will easily lead to low back pain.
In addition, the huge abdomen will protrude forward and sink, bending the originally upright body. In order to keep balance, muscles will become tense, and the waist, back, buttocks and legs will be compensated, which will increase the burden and produce low back pain.
Finally, the incidence of rectus abdominis separation during vaginal delivery is as high as 60%, and caesarean section is higher, and the weakening of this part of the muscle will also compensate the muscles in other parts and cause low back pain.
3) Physiological calcium deficiency in postpartum Ma Bao.
Postpartum breastfeeding mothers get a lot of calcium from milk to promote their growth, which leads to a large loss of calcium in the maternal body. Calcium deficiency is also a major cause of low back pain.
4) Bad posture and lifestyle
Lying in bed for a long time after delivery, the waist muscles become weak, the fat increases, and the burden on the waist increases, which easily leads to low back pain.
On the contrary, if the parturient does not recover well after delivery, she will engage in a lot of physical activities and be overworked; Or maintaining a posture for a long time to breastfeed and take care of children will cause back muscle tension and injury, and also lead to low back pain.
As mentioned in the above cases, bad lifestyle and habits are also important incentives for low back pain. If you don't pay attention to keep warm, catch cold, wear inappropriate clothes and shoes, eat irregularly, don't avoid eating, lose weight in a hurry and exercise excessively, low back pain will soon find you.
5) Negative emotional suggestion of pregnant women after delivery.
Many women suffer from postpartum depression. And the change of mood will lead to the change of body to a great extent. Postpartum depression, anxiety and other emotional cues will make women feel uncomfortable symptoms such as back pain.
1) Control the weight of yourself and your fetus during pregnancy.
In order to reduce the burden on the waist, we should control our weight reasonably during pregnancy. As far as pregnant women themselves are concerned, it is forbidden to supplement, and attention should be paid to balanced nutrition, reasonable diet and appropriate exercise. Similarly, the optimal birth weight of the fetus is 2500-3400g, and consciously controlling the fetal weight in the optimal range is not only helpful for production, but also beneficial to the health of the mother and fetus.
2) Timely postpartum repair nursing.
Long-term compression of organs and tissues, weakening and relaxation of ligaments and muscles, compensatory force of dislocation and skewed pelvic expansion will all affect the lumbar spine and lead to low back pain. Therefore, it is necessary to seize the golden period of postpartum recovery for half a year and carry out postpartum recovery nursing and training in time under the guidance of professionals. Eliminate toxins in the body, repair damaged organs and tissues, and restore normal strength and functions of organs and tissues.
3) Pay attention to the cultivation of postpartum good habits.
If you can't relax after delivery, you should pay attention to supplementing nutrition, especially calcium, eating reasonably and avoiding eating too much cold, spicy and greasy junk food.
Go to bed early and get up early after delivery, pay attention to rest and don't overwork. However, there is no need to lie in bed all day, and proper exercise will help the body recover better and faster.
Whether you are lying, sitting or standing, you should keep the correct posture. After a long time, you should pay attention to changing your posture or moving your body to avoid keeping a posture for a long time. Don't wear high heels too early. High-heeled shoes will move the center of gravity forward and put a burden on the waist.
When sitting and breastfeeding, you should find a comfortable position to avoid bowing your head for a long time, so that your baby's body is in a straight line and naturally close to yourself.
When standing and holding the baby, keep your body upright, don't hunch over, and don't arch your stomach forward to reduce the burden on your lumbar spine. You can use more tools such as carts to minimize the time of holding children.
(4) Keep warm to avoid catching a cold.
Caught cold in postpartum recovery period is a taboo. Be sure to keep warm, don't blow air conditioning, wear thick clothes, protect your waist and avoid contact with cold water.
(5) Maintenance of good mood
Postpartum should maintain a good mental and emotional state, communicate more with others, express themselves to the outside world and release bad emotions.
Does your mother have postpartum low back pain? Welcome to share and exchange, I hope this article can help you!