Current location - Health Preservation Learning Network - Healthy weight loss - Practice of self-made slimming tea
Practice of self-made slimming tea
First, black oolong tea

Among many tea drinks, oolong tea has the best degreasing effect, while black oolong tea not only doubles the degreasing effect, but also warms the stomach.

Function: the fat removal rate is increased to 2 times.

After we ingest the lipids in food, we drink some black oolong tea, and its fat-reducing efficiency can be 1 times higher than other slimming teas. At the same time, the concentration of tea polyphenols is higher than that of ordinary oolong tea, which further inhibits the body's absorption of fat.

Second, black bean tea

There is no doubt about the effect of the black bean diet, but cooking black beans every day may be a bit bad. However, after frying in the pot, they are used to make tea and drink a cup every day. The weight loss effect of black beans continues, and you can lose weight after drinking it.

Function: Inhibit fat absorption.

Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Compared with cooking and drinking with black beans as ingredients, making tea with black beans is better for losing weight!

Third, Eucommia ulmoides tea

Eucommia ulmoides tea is recognized as a good slimming tea, which can prevent various diseases from daily life, activate blood vessels, lower blood pressure and blood lipid, and has good palatability. It is a healthy slimming tea that everyone likes.

Function: Detoxification and prevention of obesity symptoms.

Eucommia ulmoides tea can prevent the rise of blood lipids, namely cholesterol and neutral fat, and inhibit the accumulation of fat and weight gain. It can further excrete old wastes and toxins accumulated for a long time in the body and improve constipation.

Fourth, balsam pear tea.

Don't think that balsam pear tea must be very bitter. In fact, on the contrary, balsam pear tea tastes sweet. It is also convenient to boil water with bitter gourd or make tea directly with bitter gourd at home.

Function: Prevent the formation of body fat.

When we cook bitter gourd, we always remove the bitter gourd capsule, but in fact, bitter gourd seeds are rich in linoleic acid, which can effectively prevent fat accumulation and burn fat early. When we are balsam pear tea, we might as well soak and drink with bitter gourd seeds!

Verb (abbreviation of verb) dandelion tea

Dandelion tea uses roasted dandelion roots to make tea, which is similar in taste and color to coffee, so it is also called "dandelion coffee", but it is healthy and very popular with pregnant women.

Function: improve the absorption of minerals and hinder the accumulation of fat.

Dandelion tea is rich in inulin, which can reorganize the intestinal environment and improve constipation, the enemy of weight loss. In addition, inulin can also improve the absorption of minerals and avoid the problems of mineral deficiency and increased blood sugar caused by diet and weight loss.

Six, Garcinia tea

Garcinia cambogia is added to many diet foods. Garcinia cambogia with slimming effect is used to make tea, but it does not contain it. Drinking it can reduce weight healthily.

Function: Promote fat burning and prevent fat accumulation.

Garcinia Garcinia can inhibit the synthesis of fat, prevent the accumulation of fat in the body, activate enzymes in the body, and thus promote the burning of fat. In addition, it can also inhibit the increase of neutral fat, cholesterol and other lipids, and prevent various obesity diseases in life.

Second, common methods of losing weight in traditional Chinese medicine

1, honeysuckle

Weight loss principle: Honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.

Suitable for people: Generally speaking, honeysuckle has a wide range of applications, but only one type of people is not suitable. They don't eat much, but they have a lot of fat, which is obesity caused by endocrine disorders. If this is the case with you, honeysuckle is not suitable. Generally, this type of obesity is caused by weakness of spleen and stomach and disharmony between spleen and stomach, so honeysuckle is likely to aggravate this disharmony, aggravate obesity and make you run counter to the road of losing weight.

2. Bupleurum

Weight loss principle: Bupleurum root is bitter in taste, slightly cold in nature, enters the liver and kidney meridians, and has the effects of soothing the liver, benefiting the gallbladder, promoting the circulation of qi, relieving depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.

Suitable for the crowd: Do you have a good temper? If you are a short-tempered fat MM, soak some Bupleurum root to drink. Because the liver is an important organ for regulating fat metabolism, emotional instability will affect the unbalanced operation of the liver and cause obesity. Nowadays, women are stressed, emotionally unstable, hungry and full, often overeating, and their weight is the most vulnerable. Bupleurum into tea can also solve the obesity complications such as chest tightness, abdominal distension, emotional ups and downs, breast pain during menstruation, irritability and so on.

3. Lotus leaf

The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.

4. malt

When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt can digest overnight food, break air conditioning, and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.

5.fleece-flower root

Weight loss principle: I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good fat-reducing function. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.

Suitable for people: the most suitable for obese people with constipation. Because stool often accumulates in the body, the metabolic pathway of gastrointestinal tract is often blocked, and the hardest hit area of your body is the big belly that can't be reduced. Especially the lower abdomen, even if you don't eat much, it is bloated.

6. Alisma orientale

Weight loss principle: Alisma orientalis is sweet in taste, cold in nature, and has diuretic and damp-heat clearing effects. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.

Suitable for the crowd: Many obese people have this feeling. From the upper body alone, they are by no means obese, but as long as they look down, they can immediately see the depressed elephant legs and fat feet. Alisma orientalis is the best weight loss partner for this kind of obesity in the lower body. But it should be noted that every time you make tea with Alisma orientale, don't use too much, otherwise the cold Alisma orientale will make your stomach unbearable.

Third, common sense of daily weight loss

1. Eat more honey to promote defecation. Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. The constipation problem is solved, and the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.

It's better to eat less than to eat skillfully. Counting calories, observing portions and trying not to eat junk food are the golden rules for flat belly. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion fruits and vegetables, and are rich in dietary fiber, which can absorb excess fat in the intestines and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.

3. Eat before six o'clock in the evening. Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.

Drink two glasses of water on an empty stomach in the morning. An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.

5. Drink black coffee for breakfast. Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, coffee can stimulate parasympathetic nerves, promote gastrointestinal peristalsis, and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.

6. Keep your abdomen tense at all times. Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.

7, often do abdominal massage. If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.

8. Exercise your abdominal muscles regularly. Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.

9. Take a walk for 30 minutes after dinner. Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.

10, easy to sleep thin abdomen. If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.

Fourth, the method of losing weight due to puffiness

Start with exercise.

Most puffy people have a problem. They can sit without standing and lie without sitting. If they lie down for a long time and exercise less, they will naturally get fat. And this kind of obesity belongs to puffiness, which can be reduced with a little exercise. However, there are many ways to exercise, but few can lose weight successfully. Why? Because no one has found the skills to lose weight.

Exercise to lose weight must persist for a certain period of time, such as jogging for more than 40 minutes, swimming for at least half an hour, massage for about 20 minutes, and yoga for at least half an hour, so as to be effective, but any action that lasts for a few minutes is ineffective.

So, how can puffiness lose weight? Make exercise a powerful weapon to lose weight.

A nutritious meal helps to lose weight.

What do you like to eat every day? Is it big fish, big meat or porridge? Is it a combination of meat and vegetables? Or is it all meat and vegetables? If you want to lose weight, you must adjust your diet to the healthiest state, not only vegetarian, but also meat. Naturally, meat and vegetables can't be eaten every day, otherwise there will be more and more fat. Eating porridge and side dishes once may make you slim down, but it will also make you lack nutrition.

Therefore, the best way to lose weight due to puffiness is to mix meat and vegetables, and choose the food you need at the most appropriate time to supplement your body's needs.

Let's start with sleep quality.

Sleep quality can also have an impact on obesity. The better you sleep, the healthier you are and the easier it is to lose weight. Most fat people stay up late, so how to lose weight? Stay up less and sleep more. In addition, to ensure the quality of sleep. Not sleeping well all day, my head is dizzy, which is not only inefficient in work and study, but also bad for my health. If you have difficulty falling asleep, you can drink a glass of milk before going to bed.1lie down before 0: 30. After a long time, it will naturally help you lose weight.

Drink less water 2 hours before going to bed.

People with puffiness will have edema. In order to avoid the aggravation of edema, try to drink less water 2 hours before going to bed. If you are really thirsty and want to drink water, you should drink slowly and slowly. You can also take a sip of water in your mouth now and swallow it slowly. This will help absorb water, and your face won't be swollen when you wake up the next day.

Eat more diuretic and detumescent foods.

Red beans, coix seed, lotus root, wax gourd, etc. They are all diuretic and detumescent foods. Eating these foods at ordinary times can eliminate moisture and excess water in the body and achieve the purpose of losing weight.