Advantages and disadvantages of eating bananas in winter. Banana is one of the most commonly eaten fruits. The fruit is soft and fragrant. Do you know the advantages and disadvantages of eating bananas in winter? Let's take a look at the pros and cons of eating bananas in winter with me. I hope it will help you.
Advantages and disadvantages of eating bananas in winter 1 1. Advantages:
People in winter are often constipated by cold and dry air. Eating bananas can play a laxative role, because bananas contain a lot of cellulose!
Second, the shortcomings:
Banana is a cold food. When you catch a cold, especially in winter, it will aggravate your cold. Excessive consumption will do harm to your gastrointestinal function, especially to people with deficiency and cold, so as not to cause diarrhea!
Comprehensive suggestion: you can eat half a root or one root every day, or you can eat banana meat after cooking and cooling!
How to eat bananas in winter
Practice of spinning bananas in winter
Ingredients: 1 banana, 2 eggs, sugar, flour, starch, salad oil.
Practice: Peel bananas, cut into pieces, beat eggs into a bowl, and add flour, starch, water and a little salad oil. Pat the banana pieces with a little dry starch and paste them. When the oil is heated to 70%, slowly fry the burnt banana slices and drain the oil. Leave a little oil in the pot, pour in some sugar and stir-fry until it becomes thick. Pour in the fried banana slices and coat them with sugar paste evenly.
The practice of banana porridge
Materials: 50 ~ 100g of rice, 200g of banana and proper amount of honey.
Practice: Wash rice, cook porridge in casserole to about 600 ml, cut bananas into small pieces, put them in porridge, add honey, cook them together, and eat them on an empty stomach after cooling.
Method of baking bread with banana butter
Ingredients: banana 1 root, 2 slices of white toast, 25g of butter, brown sugar 15g, and appropriate amount of coconut.
Practice: Dice the butter and heat it in a pot to melt. After the butter melts, turn off the heat, put the banana slices into the butter and stir well, then add the brown sugar. Stir bananas evenly and spread butter and brown sugar on each banana. Then spread bananas on white toast slices, sprinkle with coconut, and bake in the oven 180 degrees for 8 minutes. After baking, sprinkle a layer of coconut milk and cut in the middle.
How much do you eat bananas in winter?
Bananas are a kind of fruit, and 1~2 bananas a day can meet the nutritional needs of the body in this respect. Eating less bananas helps to relieve constipation, but on the contrary, eating more bananas will cause diarrhea. No matter what food or food intake is good, eating more will be counterproductive. The so-called extremes meet, eating too much, the stomach can't stand it, causing other gastrointestinal diseases.
Advantages and disadvantages of eating bananas in winter 2 advantages of eating bananas
Antihypertension
Eating bananas has an antihypertensive effect. Therefore, for people with hypertension symptoms, eating a banana every day can improve the symptoms.
Enhance immunity
Bananas also enhance immune function, so people with poor immune function can often eat bananas.
Help lose weight
Usually one or two bananas are enough, indicating that bananas can increase satiety, so people who want to lose weight can eat some bananas during their weight loss.
The disadvantages of eating bananas
Get fat easily
We also said before that eating bananas can help us lose weight. How can we say that eating bananas is easy to gain weight now? That's because bananas are rich in calories, so eating too many bananas a day can not only help you lose weight, but also have the side effect of gaining weight.
Easy dysmenorrhea
Banana is cold, you can't eat bananas during menstruation, which is easy to dysmenorrhea.
Precautions for eating bananas
(1) bananas can't be put in the refrigerator;
(2) Don't eat bananas on an empty stomach;
Advantages and disadvantages of eating bananas in winter 3 benefits:
1, preventing or treating hypertension. Bananas contain potassium, which can excrete excessive sodium ions and lower blood pressure. In addition, if you cut bananas into small pieces and put them in a blender with milk rich in calcium, it will become juice that lowers blood pressure.
2. Enhance immunity and prevent cancer. Banana contains a kind of protein, which can further stimulate the differentiation of T cells and enhance the anti-cancer immunity of human body.
3, convenient to eat, can lose weight. A banana is equivalent to about half a bowl of rice, which can be used as diet food.
Disadvantages:
1, eating bananas on an empty stomach causes gastrointestinal peristalsis disorder, and also inhibits cardiovascular function, which is harmful to the body.
2. Bananas with high sugar content will slow down blood circulation and accumulate metabolites.
3, immature bananas are easy to cause constipation and so on.