You can always lose weight.
The first misunderstanding of women's weight loss is that we can always lose weight, which is not correct. We can't always lose weight. During the period of losing weight, everyone's diet and physical condition are unique, so it is necessary to control calories and carry out a fixed amount of fitness exercise on time. This is not the same as sports. If it is a long-term expense, it will cause some bad diseases in the body, and everyone can't insist on losing weight.
There is no harm in losing weight.
The second misunderstanding is that there is no disadvantage in losing weight. You can see that many little girls really regard losing weight as the same daily personal behavior as sleeping and eating, and really want to integrate losing weight into their daily lives. Before we lose weight, we must grasp that losing weight is harmful to our health, whether it is a friend who has lost weight for a long time or a friend who is used to losing weight constantly. Please be careful.
Long-term weight loss may lead to unbearable diseases such as hypoglycemia and iron deficiency anemia, which directly affects the physical and mental health of obstetrics and gynecology. Some people will have menstrual disorders due to insufficient digestion and absorption of nutritious meals. It's all probability The purpose of losing weight is to improve physical and mental health. In other words, our weight has damaged our health, so we should lose weight gradually. Everyone should try not to lose weight privately for better beauty, which may lead to excessive weight loss and serious adverse effects.
You can lose weight by skipping dinner.
The third misunderstanding is that everyone can lose weight without dinner, and all weight loss through dieting is very unreliable. Skipping dinner can help you lose weight, not in a specific way. Many people don't like to eat dinner, but many people also like to eat dinner. For the weight loss group, should we have dinner or not?
Everyone's dinner is best based on a light diet. Eat less and don't eat too much, in case everyone falls asleep or can't digest and absorb it, leading to obesity. The pace of contemporary life is relatively fast and the work pressure is great. Many people need to work late at night or do their homework. You are such a group that you don't have to cancel dinner without permission.
Lose weight quickly by dieting.
The fourth misunderstanding is that dieting is fast. Can you lose weight quickly by dieting? The answer is no. Although people can lose weight by dieting, it is not everything. Dieting to lose weight is easy to rebound, and it is not very harmful to the body, and it is all negative.
Always running to lose weight.
The fifth myth is that people have been using running to lose weight. Jogging can be divided into aerobic exercise to lose weight and strength training. Among them, running is one of the aerobic exercises to lose weight, and it is also a weight loss method that many people like to apply. You need to understand that there are important misunderstandings in this weight loss method that many people like to apply.
Jogging belongs to aerobic exercise, always using the same aerobic exercise to lose weight will lead to slower and slower weight loss, and finally it is difficult for us to continue to lose weight through this exercise.