Faye Wong's favorite 7-day slimming "witch soup"
Need ingredients:
1, onion, 2-2.5kg, round.
2, green pepper, 0.5- 1 kg, spicy or slightly spicy.
3, celery, 1 kg.
4, tomatoes (tomatoes), 2.5-3 kg.
5, cabbage (leafy vegetables), 1 kg, oblate.
6, a little salt.
Production method:
1. Peel the onion, rinse it with water and cut it into horns.
2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)
3. Wash celery with clear water and cut into oblique sections. Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.
4. Wash tomatoes with clear water and cut them into small pieces.
5. Wash the cabbage and cut it into small triangular pieces.
6. Put the ingredients in a large pot and cook until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking.
Precautions:
1 On that day, I only ate fruits other than bananas with witch soup. The next day, eat lettuce except fruit and beans with witch soup. On the third day, except potatoes, lettuce and fruit can be eaten casually, with witch soup.
On the fourth day, eat bananas (up to three) and skim milk with witch soup. On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink witch soup at least once. On the sixth day, beef and vegetables are served with witch soup for free, and potatoes are not allowed.
On the 7th day, add slimming soup to normal diet.
Weight loss cycle: 7 days
Easy to operate:
Delicious degree:
Weight loss effect: 4-5 kg
My trick is:
The most effective formula to lose weight is "eat less and exercise more", when consumption >; When ingested, a healthy body will not accumulate useless fat.
Explain the ingredients of witch soup in detail, and you will find that it is nothing more than eating low-calorie food for 7 days in a row, and of course it is easy to lose weight. Therefore, if JMS is not used to or doesn't like the taste of witch soup, it can choose to be a vegetarian for 7 days and adopt the method of reducing cooking steps to control the intake of spices such as oil and salt. I believe that the effect will be the same for 7 days.