1. Reasonable diet control: Choose a balanced diet, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fat. Avoid excessive dieting or skipping meals, as this may affect your milk supply and physical recovery.
2. Increase the intake of fruits and vegetables: Fruits and vegetables are rich in fiber and water, which can provide satiety and help digestion. They are also rich in vitamins and minerals, which are good for you and your baby's health.
3. Insist on moderate exercise: Under the guidance of a doctor, gradually start moderate exercise. During postpartum recovery, you can choose some mild aerobic exercise, such as walking, yoga or swimming. These exercises can help you burn calories, enhance muscle strength and improve heart and lung function.
4. Feeding method: Breastfeeding itself can also help burn excess calories. Breastfeeding can promote uterine contraction, help restore the size of the uterus and consume excess energy. Make sure your baby gets enough nutrition, and pay attention to his diet and water intake.
5. Avoid losing weight quickly: Losing weight quickly may lead to malnutrition and insufficient milk supply. I suggest you lose weight at a rate of 0.5- 1 kg per week, which is a safe and sustainable speed.
6. Seek professional guidance: If you have special health problems or need more specific guidance, it is recommended to consult a professional doctor or dietitian. They can provide more detailed suggestions and plans according to your personal situation.
Remember, postpartum slimming is a gradual process that requires patience and persistence. It is very important to pay attention to the health of yourself and your baby. Don't pursue the perfect figure too much and ignore other needs.