Will you lose weight if you don't eat dinner during lactation?
If you do the following, you will lose weight.
1, it's time to lose weight
Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk.
2. The speed of losing weight
According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, and it will not have adverse effects on the baby's development.
3. Ways to lose weight
Of course, you can't lose weight by dieting, let alone drugs. I can only change my eating habits and find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, your weight will naturally drop.
4. Daily diet
When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Therefore, it is extremely important to supplement protein foods after delivery for the recovery of the new mother's body and to ensure adequate breast milk secretion. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
5. Moderate exercise
Breast-feeding mothers can start with simple exercise, such as walking.
The correct way to lose weight during lactation
1, adjust your diet structure, reduce starch intake, and increase high-quality protein, such as skim milk, soybeans, soybean milk, tofu, etc.
2. Eat more vegetables and fruits at the same time to ensure all kinds of vitamins and trace elements.
3. Be sure to eat lean meat the size of table tennis every day.
4. Add a dinner before five o'clock in the afternoon, and drink porridge, fruit or milk.
5. By supplementing enough protein, vitamins and minerals, the chest can be prevented from shrinking and sagging during weight loss.
Will you lose weight if you don't eat dinner during lactation? If you don't eat at night, you will definitely lose weight. However, for lactating mothers, it is still recommended to eat regularly and balance nutrition. Because from the perspective of ensuring the health of mother and baby, not eating dinner during lactation is not good for mother and baby. If mom usually pays attention to more exercise, controlling meat intake can control her weight.