I advocate shopping to lose weight.

It also has an impact.

It is best to drink a glass of milk (juice is ok)+eggs in the morning (rest assured, this is a healthy food to lose weight)

Then eat whatever you want at noon, but remember 4 o'clock.

1. Only eat when you are hungry. 2. Eat what you want, not what you think you should eat. Stop eating when you feel full. 4. Try to eat slowly.

What about dinner? Just eat some fruits and vegetables.

Don't eat too much fat for dinner.

Then don't drink too much water.

Because drinking more water will make you bloated.