Speaking of eating broccoli, there are many cooking methods of broccoli, and each method is delicious. But no matter which cooking method you use, you should pay attention to it. Broccoli must be cleaned! Because broccoli is composed of many small bouquets, there are many eggs, impurities and pesticide residues in these bouquets, which can only be eaten safely after cleaning. As for the methods of treating broccoli, the most common methods are saltwater soaking and blanching. It is necessary to soak in salt water, which can kill bacteria and viruses, but is it necessary to blanch? Some people say they need it, others say they don't. So when frying broccoli, do you want to blanch it? I'll teach you the right way. Follow this method. Broccoli is crisp, tender and delicious!

Fried broccoli

The ingredients we need to prepare: broccoli, carrots, red peppers, fungus, eggs, onions, ginger and garlic.

Step 1: Rinse the prepared broccoli with clear water, then slice it with a knife, put it into a pot, add a proper amount of flour to the pot, add clear water, and wash it carefully with flour water. Flour has a good adsorption effect, which can suck out impurities in flour. After washing for a while, put it in another clean pot, and then add a little salt and baking soda to the pot. Salt has the function of sterilization and disinfection.

Step 2: handle other ingredients when soaking broccoli, put auricularia auricula into a bowl and add warm water to soak the hair; Then clean the prepared carrots and red peppers, remove the roots and skins of carrots, and cut them into pieces for later use; Then remove the red pepper roots and seeds and cut them into small pieces for later use; Finally, wash the onion, ginger and garlic, cut the onion into onion segments, and cut the ginger and garlic into pieces for later use.

Step 3: After the broccoli soaking time is up, rinse the broccoli with clear water. The next step is not to blanch or fry broccoli directly, but to put broccoli in a steamer and steam it for about 2 minutes on high fire, so that the steamed broccoli tastes better than the blanched broccoli. When steaming broccoli, beat two eggs in a bowl, add a little salt, stir them with chopsticks into egg liquid, heat the oil, add a proper amount of oil into the pot, pour the egg liquid into the pot, stir fry with low fire, stir fry the eggs into egg pieces, and put them away for later use; After the broccoli is steamed, take it out for later use.

Step 4: Wash the soaked auricularia auricula with clear water, cut it into small pieces, add oil to the pot, pour the minced onion, ginger and garlic into the pot and stir-fry until it stops growing, then add broccoli, stir-fry quickly, and finally add a proper amount of salt, oyster sauce, soy sauce and chicken essence, and pour in the chopped eggs.

Skills summary:

1, broccoli should be washed with flour and water first, and then soaked in salt water baking soda water, so that broccoli is clean and healthy to eat.

2. After the broccoli is washed, do not blanch it, and steam it for about 2 minutes, so as to ensure the taste of the broccoli.

3. When frying, grasp the raw and cooked degree of the ingredients yourself. Don't fry broccoli for a long time. It tastes bad after frying for a long time.

Fried broccoli. Do you want to blanch broccoli? Teach you the right way, crisp and super delicious! Friends who love broccoli, don't miss this method! This method of frying broccoli is simple and delicious, and it is worth a try.