In fact, it is normal to lose weight after reaching a base suitable for your height and weight. Just like myself, my height is only 155 cm, so if I lose weight, my weight must not be lower than 84 kg. And the most suitable for my height and health is 90 kg. Actually, there is a formula. For men, a healthy weight, that is, a healthy weight loss degree, is your height minus 105, and then you will get a standard figure. This weight is basically the weight number that men control when they lose weight. Basically in this weight range. When you lose weight, you should be moderate, maintain it, not try to lose weight.
Women's words are slightly different from men's healthy weight loss. The formula of a woman's weight loss degree should be the weight minus 100, and then this figure is the number of a woman's healthier weight loss degree. When women lose weight, they should be careful not to deviate too much from this weight, but to reach a healthy level within the left and right range of their bodies.
This, of course, is to use numbers to measure the degree of weight loss and health, and it is also a more general statement. In fact, to clearly know the degree of weight loss, we can also see directly with the naked eye that a well-proportioned boy and girl belongs to the degree of weight loss and health. Being too fat and too thin is not a healthy degree to lose weight.