1, spend more time walking. It's best not to stay indoors during rest. Walking out of the room can not only breathe fresh air, but also refresh you and, most importantly, make you healthier.

2. Use exercise to "burn emotions". In your spare time, you can use various methods to exercise. As long as you can keep your heart beating for at least 20 minutes, you can burn fat, not just reduce your legs.

3, men pedal 100 times before going to bed every day, with a fixed rhythm. After pedaling, don't put it down immediately, keep a prepared posture, straighten your legs together into the air, don't bend your knees, keep your toes straight for 3 minutes, and then slowly put it down.