1, daily habit of burning fat
First, exercise is around.
1, climb the stairs instead of taking the elevator, and you can leave yourself at least a few floors. Climbing stairs is a kind of exercise that consumes a lot of heat.
2. When taking the bus, get off one stop in advance and walk to the destination. It's refreshing in autumn, so it's actually a pleasure to walk more.
3. When taking care of children, do more sports with them, not just reading, painting, singing and telling stories. You know, this is also helping children to establish positive exercise habits.
4. Arrange 10 to 20 minutes of exercise time at noon in the morning and evening. Whether at home or in the office, you can exercise according to local conditions.
5. Put the phone, waste paper basket, etc. It's out of reach at work, so you should try to complete some simple actions.
6. If you need to contact your colleague, go to his desk and talk to him face to face. Over time, walking hundreds of meters every day can not be ignored.
7. Don't do something that can be done standing. Filing documents, reading reports and thinking about problems can be done standing up without sitting down.
8. Always stand up and exercise your whole body.
Second, housework is also slimming.
If you often do housework, congratulations, your slim figure has thrown an olive branch to you:
1, ironing clothes, cooking and arranging flowers is also a kind of exercise. Spread your legs and stand up straight.
2. When doing indoor cleaning, if you only have a broom, mop or vacuum cleaner in your hand, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.
2. Foods with slimming effect
yogurt
Yogurt is rich in protein, and protein is not only the most important nutrient for muscles, but also an indispensable nutrient for people who lose weight such as protein during exercise and muscle training. In addition, yogurt can also promote the maintenance of a good intestinal environment, which can promote the normal metabolism of the human body and help to lose weight.
mushroom
Pantothenic acid contained in mushrooms can promote fat metabolism. In addition, mushrooms are rich in soluble dietary fiber, which can improve constipation, which is also one of the reasons for obesity. At the same time, it contains vitamin B 1, which can promote blood circulation and improve body cold. The increase of body temperature is more conducive to the burning and metabolism of fat, reducing the accumulation of fat accelerated by body cold and improving edema. For women, it is a very worthwhile food.
popcorn
Even in the process of losing weight, sometimes I can't stop when I see snacks! What can we do at this time? We can choose healthier snacks, such as popcorn without sugar and cream. Popcorn is not only low in energy, but also rich in dietary fiber, which has a strong satiety and plays a positive role in preventing overeating. Generally, popcorn bought outside contains a lot of cream, sugar and salt. This kind of popcorn is not good for losing weight, but you can try to make it at home. The key is not to add other condiments.
spinach
Spinach is rich in vitamin B2, which helps to burn body fat. At the same time, spinach is rich in chlorophyll smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated in the deep part of the small intestine. In addition to spinach, kale, Komatsu and many other green vegetables are rich in vitamins and minerals, and some vegetables also contain carotene with strong antioxidant effect, which can keep a good figure.
apricot kernel
A long time ago, there was a weight-loss method called "almond weight loss", and the weight-loss effect of almonds has long been obvious to all. Dietary fiber contained in almonds can increase satiety and inhibit people from eating too much. Vitamin B2 contained in almonds can promote fat burning. In addition, almonds also contain a lot of vitamin E with antioxidant effect, which has a good effect on keeping skin healthy, protecting skin from ultraviolet rays and preventing wrinkles. At the same time, it also helps to promote blood circulation, which not only has a good cosmetic effect, but also has a certain effect on relieving shoulder pain.
Quinoa
Quinoa has been an important staple food in South America since ancient times. Its dietary fiber content is 10 times that of polished rice, which can effectively help to lose weight. Quinoa is not only rich in vitamins and minerals, but also contains all essential amino acids needed by human body. Compared with other cereals, quinoa has higher nutritional value and lower energy content. At the same time, the feeling of fullness is very strong, which is the best choice for dieters!