So skipping rope and running are good aerobic exercises, which can help you lose weight smoothly. As for how to choose, it mainly depends on the time schedule and venue constraints.
Generally speaking, people tend to eat more delicious food because the weather is cooler in autumn and winter and they feel more comfortable. If they neglect exercise, fat will accumulate quickly. Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories. according to
According to statistics, people who use skipping rope to lose weight can generally lose more than 5- 10 kg in two weeks. If you want to keep fit, I'll teach you a simple and quick way-skipping rope. Women of all ages can choose different skipping intensities according to their physical conditions. Practice shows that skipping exercise has obvious effect on losing weight, especially on reducing excess fat in legs and buttocks. The essentials of skipping rope to lose weight: jump for 5 minutes every day, 5 to 6 days every day, 6 days every week, and gradually add a lot after getting used to it. If you persist for a long time, you will definitely lose weight effectively.
Besides skipping rope, running is also a good choice. Ultra-jogging is a kind of exercise that runs at an unimaginable slow speed. Its speed is the same as walking, even slower, but its exercise intensity is stronger than walking, and its fat burning effect is better. The key to the effectiveness of exercise is endurance, not sweating. If you want to have a relaxed and happy exercise, choose ultra-jogging! Adjust the speed according to your physical strength, and the pleasure of running can continue to become a habit. For skipping rope and running, I suggest setting aside 3 to 4 days a week for 45 minutes at a time, whatever you want, as long as it doesn't repeat.
This is because engaging in a sport for a long time will make the muscles less sensitive and the effect will naturally be poor. On the one hand, you won't get bored and even have the idea of giving up because you have been engaged in a single sport for a long time. On the other hand, you can achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.