Yes, you can. Jiang Shui, that is, soaking ginger in hot water, has no effect on losing weight. It is recommended to control calories and fat. Low-fat diet, low-fat food. Diet should be light. Eat more fruits and vegetables. Pay attention to negative heat balance. Strengthen exercise. Ginger soup can dispel cold, especially drinking ginger soup in the morning is the best, and it has special effects on stomach deficiency and cold.

Ginger and red dates dessert store

working methods

Ingredients: red dates, ginger and brown sugar.

step

1. Wash red dates and remove the core for later use;

2. Peel ginger for later use;

3. Put water, red dates and ginger into a wide-mouthed casserole, bring to a boil over high fire, turn to low heat for one hour, add brown sugar, and serve after melting.