In fact, many cases of weight loss failure are caused by overeating because of uncontrolled mouth. I don't think obesity can be lost in one day, nor can it be lost in one day, so it is very important to lose weight. Be sure to shut up and take your legs. Every fat-reducing meal should have balanced nutrition, staple food, fruits with vitamins, eggs supplemented by protein, more vegetables and less oil and salt, and a reasonable diet! At the same time, we must insist on aerobic exercise for one hour every day, so that weight loss will not rebound and will not cause harm to the body. It is a healthy weight loss!