Hello, according to the situation of the landlord, you should exercise and eat a lot at the same time. It's not surprising that you are getting fat. It is right to exercise to lose weight, but only by controlling diet can we achieve the ideal effect. I think it's best to lose weight in a planned and phased way. If you are generally obese, you can go on a proper diet, such as eating as little as possible at night, or not eating at all. Don't eat too much at every meal. It's best when you don't feel full.

Suggest the landlord: 1 Don't eat foods containing carbohydrates for breakfast, only eat foods rich in vitamins such as fruits and vegetables. Don't eat too much for lunch. At the same time, you must pay attention to the fact that it is best not to eat fast food such as hamburgers and French fries, because they are all high-calorie foods, and the calories are too high, which will make you fat after eating. 3, pay more attention to dinner, eat less, and then do some exercise to promote fat burning. Of course, it is best to eat less meat every meal!

Address: Jianggan Sports Center (Lejian Sports), Qian Chao Road 12, Jianggan District, Hangzhou, Zhejiang.