Friends are eating cakes, there is a mouth-watering food program on TV, and people around them are eating noodles with relish. These behaviors will tease your taste nerves, affect your appetite and ruin your weight loss plan overnight. Instead of staring at the food on the table and swallowing it desperately, it is better to put it away. Therefore, removing the source of appetite is the first key to a successful diet.
Don't keep food at hand in your spare time. When you are on an empty stomach, you are particularly vulnerable to food. You should avoid watching food programs and magazines, or avoid food scenes and snacks advertisements in the programs. Eating in a restaurant is the most vulnerable to the temptation of dessert, so it is best to open the table immediately after eating. Don't eat in unfamiliar places. Brush your teeth immediately after eating. Don't chat while eating. Don't go shopping on an empty stomach. A list before shopping. Check your purchases again before you check out. The candy and snacks you accidentally bought will definitely end up in your stomach.
The biggest reason for dieting failure is that you can't overcome the feeling of fasting. How to identify the positive feeling of fasting?
The feeling of fasting can be divided into two types, one is muscle hunger caused by blood sugar reduction; The other is a false sense of fasting caused by boredom, fatigue or emotional instability. The former is a true physiological feeling of fasting, while the latter is a false feeling of longing. When you feel fasting, first calm down and analyze whether this is a real feeling of fasting or a false feeling of longing. Perform the following five actions. If the feeling of fasting disappears, it is not a real feeling of fasting, but a false feeling of longing. 1: Wait three minutes before reaching for the food. 2. Take away what * * * has an appetite.
3. Take action: take a bath, turn off the TV and read a book, or call a friend, etc. To change behavior and psychological feelings. 4: transfer positions. 5. Avoid loneliness: boredom and loneliness can also lead to fasting. Talking with people can eliminate the feeling of fasting in emotional communication.
How to overcome desire?
Being hungry all the time is a big killer to lose weight. In addition to understanding the difference between fasting and craving in the previous methods, understanding the reasons why you want to eat and analyzing the eating situation will help you lose weight successfully. If you really can't stand it, if you must eat, you might as well drink sugar-free coffee, tea, natural fruit and vegetable juice, or eat chewy dried fish and low-calorie seaweed to satisfy your appetite. Do you know what the devil's trial period is in dieting? Maybe when you are dieting, you will often unconsciously fall into the devil's test period, so you must know how to spend the devil's test period of dieting! The time when everyone has the urge to eat is not fixed. Do you suddenly want to eat when you relax after work? Or at work, I am quite self-controlled, but on weekends or long holidays, I have no restraint in eating. This kind of night or weekend that makes people want to eat crazy is the so-called devil's test period.
How to overcome the devil's probation period
1: People who want to eat dessert on weekends: People who can't stand the temptation of dessert when relaxing, it's best to go out for a walk on holidays to avoid eating opportunities.
2. After class, I was asked by my friends to eat high-calorie food: I made an excuse not to eat in advance, even if I had to be dragged away by my friends, I should try to choose low-calorie food.
After work, I suddenly want to have a big meal: I should choose other ways to reward my hard work, such as watching movies, buying clothes or shopping.
First of all, the source of appetite should be removed, provided that the place or behavior is changed. If you can't overcome obstacles by yourself, you'd better ask friends or family for help. On the surface, there seems to be no direct relationship between dieting and thinking, but there are actually many articles in it. Do you often talk about the words absolute or certain? The more people who want to go on a diet like talking about death, the more they will torture themselves. There are many examples of this failure. Look at this vicious circle:
I made up my mind never to eat XXX → I couldn't resist the temptation to eat it → I felt regret after eating it → I blamed myself and felt very guilty → I gave up dieting → I gained weight again → I lost confidence. As a result of this vicious circle, you can only get fatter body and heavier frustration than before dieting.
Change your way of thinking:
I have already eaten XXX, and it is absolutely hopeless. Temporary loss of control does not mean failure.
So hard, it still has no effect. You can exercise more easily even if you don't lose weight.
Eat today and start dieting tomorrow. From > & gt
Question 2: How to keep your mouth shut when you lose weight? 1. Learn not to like food
Pay more attention to the material and taste of food, such as: too oily, too salty, too greasy and too sweet. When judging food, if you think it's just a search, you will eat much less.
Try to stay hungry
Try for 4 hours without eating any food, including snacks. People who eat too much always eat too much. Try to be hungry for a while, and then for a while, so that your body can minimize the signs of hunger, so that your appetite can be controlled slowly.
3. Timing and quantification
It takes 10 days to form the habit of eating regularly and quantitatively. After that, you will feel hungry before eating, and your body can feel the right scale.
Eat slowly
Extend the meal time to at least 30 minutes. No matter whether the food is delicious or not, you should savor it like a gourmet.
Be true to yourself
If you like, you can give yourself a big meal every once in a while until you really feel full. Don't hesitate to eat. Since then, I have been energetic and can adjust myself in the future.
6.don't bother * * *
When eating, concentrate on eating and practice regular rest. Stop to talk for a while, listen for a while, and then continue to eat. Gradually, the two can naturally alternate.
7. Learn to be temperate
There are three ways to achieve moderate and conscious eating. Slow down the speed of eating, focus on the taste of food, and leave excess food on the plate; Reduce the amount of food on the plate and ask yourself if you are full while eating; Reduce the number of dishes in a meal or eat only a small part of each dish.
Question 3: How to control your mouth when losing weight? Haha, I know this. I gained weight two years ago and tried many Chinese methods, such as dieting and jogging. But it's all useless. Later, I happened to see a person on the CCTV science and education channel who invented the method of running in situ to lose weight, saying that it was reduced from 160 kg to 70 kg in less than a year. I didn't believe it at first, but I lost 3 kilograms after a week. Then I followed his method and added some improvements. After three months of training, I dropped from 82 to 62.
And it hasn't rebounded yet.
The method is as follows:
Eat as usual every day, without losing your appetite. Exercise for three hours every night. One hour after dinner, find a square meter open space, put on sportswear, get ready to exercise for a while, and then start running in the same place.
Don't run in the same place, but you must stick to the same frequency. As we all know, fat and protein will be converted into energy when people keep exercising for 30 minutes, so you should run for 35-40 minutes at first. The speed can't be too fast, the important thing is to continue. After that, rest for 20 minutes. Take this as a group and run three groups in three hours. Then rest for half an hour to calm yourself down, and finally take a bath and sleep.
According to my own experience, I started sweating a lot about 10 minutes after the start, and my whole body was hot. When a group is completed, there will be water shortage in the body and water needs to be replenished. It is best to listen to music or watch TV while running in your own home. Very emotional. At first, you may feel sore all over, which is normal.
Good luck.
Question 4: The best way to lose weight is to keep your mouth shut. Keeping your mouth shut is not a blind diet, but a reasonable diet. Calculate basal metabolism according to your height and weight, and add 500 calories to get the calories you need for a day (light manual workers).
Question 5: How to control your mouth when losing weight? If you want to control your mouth, the first thing to do is to control your appetite. Overappetite is one of the reasons for obesity. Here are some good ways to control your appetite. Try it, it's very effective: 1, brushing your tongue is the most important thing to control your appetite in a day. Look at your tongue carefully. Is there a thick white coating on it? Don't think this is normal. In fact, the tongue coating is the big "curse" that makes your appetite increase greatly and keeps talking all day. 2. The heat consumed by blowing balloons is equivalent to running 10 minutes. At the same time, when inhaling, the stomach and abdominal cavity will inhale a lot of air, which will make you feel full. 3. Eat less and chew more to prolong satiety. Every bite of food should be strictly controlled and chewed no less than 20 times. Because chewing will make the brain have the consciousness of "eating". Therefore, whatever you eat, you should chew it carefully, and the longer the time, the better. 4, eat apples apples are rich in pectin, pectin is a water-soluble fiber, inhibit appetite. It can slow down the process of digestion and make satiety last longer. Drinking more water is the most indispensable way to lose weight. 6. Try on clothes Find beautiful clothes from the wardrobe, look in the mirror after putting them on, and then remind yourself to keep in shape, otherwise beautiful clothes will not be put on. Or find some clothes and pants that become tight after wearing them to warn yourself. I often change these methods, which are very effective. I feel that my appetite is getting better and better controlled, more and more normal, and less vigorous!
Question 6: How to lose weight? The following 10 weight loss methods are considered by experts to be the best weight loss methods. Based on an average intake of 2000 calories per day.
Weight loss method 1: reduce calorie intake.
Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
This method of losing weight can be easily realized by every obese person.
Method 2: Eat less high-fat food.
Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Method 3: Reduce food intake.
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Method 4: Eat more liquid food.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
Method 5: lose weight.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Weight loss method 6: fixed exercise
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Weight loss method 7: strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
Weight loss method 8: reduce calorie intake combined with walking
Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.
Weight loss method 9: reduce fat intake and lift weights.
This method of losing weight can consume excess fat in the body, keep a good figure, increase muscles, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day and lift weights 2...> & gt
Question 7: I am losing weight. Is there any way to keep my mouth shut? Hello! You can buy more diet foods, such as bitter gourd snacks, green pepper snacks, and so on.
Question 8: You should control your mouth to lose weight, but how to control your mouth? It depends on your constitution. Some people don't eat much, so it's not the key. The key is to balance their metabolism and absorption.
Question 9: How can I shut up and open my legs? (I'm losing weight) If you want to eat, you have to eat less, so if you want to eat, you have to divert your attention, otherwise it will be in vain. Only exercise is the fastest way to lose weight (ps: I tried the second method, but I lost 20 pounds after using 10000 steps).
1. 12 minutes freestyle can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months.
Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.