Although Zhang Weiting knows that sitting for a long time is harmful to his health, he still has to sit in front of the computer all day and feel stiff and sore every day. In addition, he can't help but tilt his feet, his posture is poor and his pelvis is skewed, which makes his lower body fatter and fatter. Muscle stiffness is not only uncomfortable, but also affects sleep at night, making people unable to really have a good rest. Doing a simple stretching one minute before going to bed can relax stiff muscles, straighten the pelvis and contribute to the effect of sleep! Unbalanced muscle contraction leads to pelvic tilt, easy obesity and poor blood circulation. Pelvic gymnastics has become very popular in recent years. As long as the pelvic inclination is improved, it can effectively lose weight, reorganize the core of the body and promote blood circulation, which has many attractive benefits to the body. Yuuka, a Japanese yoga teacher, pointed out that the pelvis itself does not tilt. The muscles supporting the pelvis can't stretch and contract in a balanced way because of insufficient exercise and poor posture, which makes the pelvis position skewed. Nafuya Masako, vice president of Japanese women-only holistic salon, even pointed out that pelvic skew can lead to three types of fat legs: fat type, edema type and muscle type. Fat orange peel has many tissues, soft meat, edema-type body deficiency and cold, invisible ankles, obvious muscles and calves, and hard to feel. At the same time, she also provides three stretching exercises to help you straighten your pelvis and make your legs naturally slim down. By relieving the muscles with unbalanced contraction and activating the stiff and solidified muscles of the whole body, we can not only adjust the skew of the body, but also improve the quality of sleep before going to bed. Step 1. Bend your knees when lying on your back, lift your body, and then tilt your knees outward to make your feet fit the soles of your feet. Although Zhang Weiting knows that sitting for a long time is harmful to his health, he still has to sit in front of the computer all day and feel stiff and sore every day. In addition, he can't help but tilt his feet, his posture is poor and his pelvis is skewed, which makes his lower body fatter and fatter. Muscle stiffness is not only uncomfortable, but also affects sleep at night, making people unable to really have a good rest. Doing a simple stretching one minute before going to bed can relax stiff muscles, straighten the pelvis and contribute to the effect of sleep! Unbalanced muscle contraction leads to pelvic tilt, easy obesity and poor blood circulation. Pelvic gymnastics has become very popular in recent years. As long as the pelvic inclination is improved, it can effectively lose weight, reorganize the core of the body and promote blood circulation, which has many attractive benefits to the body. Yuuka, a Japanese yoga teacher, pointed out that the pelvis itself does not tilt. The muscles supporting the pelvis can't stretch and contract in a balanced way because of insufficient exercise and poor posture, which makes the pelvis position skewed. Nafuya Masako, vice president of Japanese women-only holistic salon, even pointed out that pelvic skew can lead to three types of fat legs: fat type, edema type and muscle type. Fat orange peel has many tissues, soft meat, edema-type body deficiency and cold, invisible ankles, obvious muscles and calves, and hard to feel. At the same time, she also provides three stretching exercises to help you straighten your pelvis and make your legs naturally slim down. By relieving the muscles with unbalanced contraction and activating the stiff and solidified muscles of the whole body, we can not only adjust the skew of the body, but also improve the quality of sleep before going to bed. Step 1. Bend your knees when lying on your back, lift your body, and then tilt your knees outward to make your feet fit the soles of your feet. Step two. Inhale and lift your hips, further open your knees, and feel a comfortable feeling around the sacrum (pelvic center). Keep this position and take deep breaths for 5 times. Step three. Slowly lower the hip height. Step four. Stand up with only your left foot and let your right foot fall to one side. Step five. Step on the sole of your right foot and lift your hips again. At this time, we should pay attention to the relaxation of the right foot without exertion, and the waist bone of the left foot should be raised to support the body. Keep this state and take five deep breaths. Slowly lower your hips and repeat in the opposite direction. All actions are a group, repeat 3 times. Sit and twist your waist, don't take a thousand steps, relax your spine and reduce waist fat! Go to lose weight and prevent dementia. Doing it at this time can prevent insomnia.