1, apples, pears, mangoes. Apple is light, Sydney juice is sweeter, mango juice is thick, and the actual effect of doping three kinds of juice is just right.

2, carrot apple juice. Two-thirds of carrots and 1/3 of apples are delicious.

3. Monkey peach, jackfruit and apple. A fresh fruit, a nutritional ingredient, all kinds of fresh fruits are rich in nutrition and taste good.

4, jackfruit mango sweet pomegranate. A fresh fruit, a nutritional ingredient, all kinds of fresh fruits are rich in nutrition and taste good.

5. Carrots, apples and oranges. A fresh fruit, a nutritional ingredient, all kinds of fresh fruits are rich in nutrition and taste good.

4. Carrot, apple and jackfruit, carrot 1/2, apple 1/4, jackfruit 1/4, the three flavors are also very good.

5. Apple cantaloupe. Half an apple and half a cantaloupe taste delicious.

6. apples, bananas and apples. Half an apple and half a banana apple, which tastes sweet.

Second, the nutritional components

Apple contains a lot of sugar, citric acid (malic acid, tannic acid), dietary fiber and various nutrients (vitamins C, A, B, E and PP, etc.). ), potassium, flavonoids, polysaccharides and some aromatic compounds.

1. Apples contain a lot of sugar, which can supplement the kinetic energy needed by the body; Apples also have a strong fruit aroma, which can make people feel happy and ease their mentality.

2. The content of dietary fiber in apple is 1.2%, which can stimulate the metabolism of gastric juice and promote the intestinal peristalsis of the stomach, accelerate the digestion, absorption and discrimination of food substances, and relieve constipation to a certain extent, so it is very suitable for pregnant women and the elderly.

3. The citric acid in malic acid is mixed with sugar, which makes the apple taste sweet and sour, can enhance appetite, and has the effects of invigorating spleen, appetizing and nourishing food;

4. Vitamin C is rich and colorful, with strong oxidation, which can lower cholesterol and slow down skin aging. In addition, vitamin C can whiten skin and improve skin tone, which is very suitable for ladies.

A variety of nutrients in apples can improve human immunity and have a very good effect on preventing influenza and detoxification. Its vitamin D can also improve eye vision and protect eyes; Vitamin e can also improve reproductive function; Vitamin b2 can improve the skin.