First of all, it is necessary to achieve exercise time. Exercise for at least half an hour can consume body fat and achieve slimming effect. If the exercise time is prolonged, the weight loss effect will be better. Secondly, practice should not be too simple. It is recommended to combine multiple exercises to lose weight and keep fit. When doing exercise, you can use it together with the fastest slimming exercise. It's twice as fast as exercise, and it's not harmful to the body. It's worth using. In addition, don't eat or drink after exercise, just in case.
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